Description
This Viral Chicken Crust Caesar Salad Pizza is a unique low-carb recipe featuring a crispy chicken-based pizza crust topped with a fresh Caesar salad mix. Perfect for a healthy and protein-packed meal that combines the flavors of classic Caesar salad with a flavorful, gluten-free chicken crust, either air fried or oven baked for convenience.
Ingredients
Scale
Chicken Pizza Crust:
- 20 ounces canned chicken
- 1 egg
- 1/2 cup grated parmesan cheese
- 2 tablespoons light olive oil
- 3 cloves garlic
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- dash pepper
Caesar Salad:
- 4 cups romaine lettuce (shredded)
- 1/4 cup Caesar dressing
- 1/4 cup parmesan cheese
- 1/2 cup mini cucumbers (sliced)
Instructions
- Prepare the crust mixture: In an upright blender or food processor, combine the canned chicken, grated parmesan cheese, egg, garlic cloves, Italian seasoning, salt, and pepper. Blend until well combined to form the crust mixture.
- Form and cook the crust (Air Fryer Method): Cut a round piece of parchment paper to fit inside your air fryer. Place approximately half of the chicken mixture onto the parchment paper. With oiled fingers, spread the dough about 1/4 inch thick and 1/2 inch inside the edge of the parchment. Carefully place the parchment paper with crust inside the air fryer basket. Air fry at 385°F for 12 minutes, flipping halfway through, until the crust is golden and crispy. Remove and let cool slightly.
- Form and cook the crust (Oven Method): Preheat oven to 400°F. Line a baking sheet or pizza pan with parchment paper. Using oiled fingers, spread the chicken mixture about 1/4 inch thick on the parchment. Bake for 30 minutes or until golden brown and crispy. Remove and let cool slightly.
- Prepare the Caesar salad: In a medium bowl, combine shredded romaine lettuce, sliced mini cucumbers, Caesar dressing, and parmesan cheese. Gently toss to mix well.
- Assemble the pizza: Spread one tablespoon of Caesar dressing evenly over the cooked chicken crust. Top with the tossed salad mixture and sprinkle with additional shaved parmesan cheese.
- Serve: Slice the pizza and serve immediately to enjoy the fresh, crispy texture and flavors.
Notes
- Drain canned chicken thoroughly to remove excess moisture for a crispier crust.
- If you prefer a crispier crust, extend cooking time by a few minutes as needed.
- Adjust seasoning to taste; consider adding red pepper flakes or cayenne for heat.
- Only make the salad amount that will be eaten immediately as the dressed salad will become soggy if stored.
- You can use either air fryer or oven method depending on your preference and appliance availability.
Nutrition
- Serving Size: 1 slice
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 120 mg