Description
A creamy and spiced Vanilla Chai Protein Shake blending vanilla protein powder with warming chai spices and almond milk for a flavorful, energizing drink perfect for a quick breakfast or post-workout boost.
Ingredients
Scale
Main Ingredients
- 1 scoop vanilla protein powder
- ½ cup chai tea
- ½ tsp ground nutmeg
- ½ tsp ground cardamom
- ½ cup unsweetened almond milk
- 1 cup ice
Instructions
- Prepare Ingredients: Measure out all the ingredients precisely to ensure balanced flavors and proper consistency.
- Add to Blender: Place the vanilla protein powder, chai tea, ground nutmeg, ground cardamom, unsweetened almond milk, and ice into a high-speed blender.
- Blend: Blend all ingredients on high for 1 to 2 minutes or until smooth and the desired consistency is achieved.
- Adjust Consistency: If the shake is too thick, add a little more almond milk or water, then blend briefly again.
- Serve: Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use chilled chai tea for a colder shake without needing more ice.
- Substitute almond milk with any other plant-based milk if preferred.
- Add a pinch of cinnamon or ginger powder for extra warmth and spice.
- For a sweeter shake, add a natural sweetener like honey or maple syrup to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 0 mg
