Teriyaki Pineapple Chicken Stuffed Peppers Recipe

If you’re anything like me, you love a good, hearty stuffed pepper that’s bursting with flavor and just a little bit unexpected. That’s exactly why I’m excited to share this Teriyaki Pineapple Chicken Stuffed Peppers Recipe with you—it’s the perfect blend of savory and sweet, and it always feels like a mini celebration on my dinner plate. Trust me, once you try these peppers packed with juicy chicken, pineapple, and that irresistible teriyaki glaze, you’ll be hooked.

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Why This Recipe Works

  • Balanced Flavors: The sweet pineapple perfectly complements the savory teriyaki and chicken for a harmonious bite every time.
  • Simple Prep: Using shredded chicken and cooked rice keeps things quick and fuss-free without sacrificing taste.
  • Versatile & Customizable: Easily adapt this Teriyaki Pineapple Chicken Stuffed Peppers Recipe to your dietary needs or ingredient availability.
  • Impressive Presentation: Stuffed peppers make a colorful, inviting centerpiece perfect for weeknights or entertaining guests.

Ingredients & Why They Work

The magic of this Teriyaki Pineapple Chicken Stuffed Peppers Recipe really starts with the ingredients. Each component adds its own special touch—from the juicy bell peppers acting as edible bowls, to the tangy-sweet pineapple that lightens the savory chicken and rich teriyaki sauce. When selecting ingredients, fresh produce and high-quality sauces make a noticeable difference.

Teriyaki Pineapple Chicken Stuffed Peppers, stuffed pepper recipes with pineapple, easy teriyaki chicken dinner, savory stuffed peppers, healthy pineapple chicken dish - Flat lay of fresh boneless, skinless chicken breasts, a small mound of cooked white rice on a simple white ceramic plate, a small white bowl filled with bright yellow diced fresh pineapple, a small white bowl holding deep brown teriyaki sauce, two glossy cloves of garlic, a small white bowl with golden olive oil, a small heap of pale beige ground ginger powder, a small pile of red pepper flakes, four vibrant large whole bell peppers with tops cut off and seeds removed, a small white bowl containing shredded mozzarella cheese, all ingredients arranged with perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Chicken breasts: Using boneless, skinless chicken breasts makes shredding easy and ensures lean protein in every bite.
  • Cooked rice: White or brown rice adds a tender, filling base that soaks up the teriyaki sauce beautifully.
  • Pineapple: Fresh is great if you can find it, but canned diced pineapple drained well works just fine for that sweet burst.
  • Teriyaki sauce: This gives the dish its signature flavor—look for a low-sodium brand or make your own if you like it less salty.
  • Garlic and ground ginger: These aromatics add depth and balance that elevate the dish beyond your usual stuffed peppers.
  • Bell peppers: Choose any color you prefer; red and yellow are sweeter and visually vibrant.
  • Mozzarella or cheddar cheese (optional): A melty topping adds richness, but you can skip it for a lighter, dairy-free option.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love making this Teriyaki Pineapple Chicken Stuffed Peppers Recipe my own by tweaking it depending on what I have on hand or who I’m cooking for. And honestly, you can have a lot of fun here — it’s a forgiving recipe that responds well to personalization, so don’t be shy about experimenting.

  • Variation: I’ve swapped the chicken for tofu for a vegetarian twist that’s just as tasty—the teriyaki sauce gives it that authentic flavor punch.
  • Spice it up: Sometimes I add a little extra red pepper flakes or a splash of sriracha if I want a bit of heat that wakes up the dish.
  • Grain swap: Quinoa or cauliflower rice works great instead of white rice if you want to boost nutrients or reduce carbs.
  • Cheese choice: Try sharp cheddar for a bolder taste or skip the cheese altogether to keep things lighter.

Step-by-Step: How I Make Teriyaki Pineapple Chicken Stuffed Peppers Recipe

Step 1: Prep Your Peppers Like a Pro

First things first—preheat your oven to 375°F (190°C). Then, cut the tops off your bell peppers and remove all the seeds and membranes inside. I like to gently blanch my peppers in boiling water for 5–6 minutes before stuffing them. It softens them just enough to get tender while baking without turning mushy. After blanching, place them upright in a baking dish, ready to be filled.

Step 2: Cook the Flavorful Filling

Heat some olive oil in a skillet over medium heat and sauté minced garlic for about 1–2 minutes until fragrant. Then add your shredded chicken, teriyaki sauce, diced pineapple, ground ginger, and optional red pepper flakes for a touch of heat. Season with salt and pepper, and let this simmer for 5–6 minutes until everything melds together beautifully. Stir in your cooked rice at the end and mix until combined. The combination should be moist but not soupy.

Step 3: Stuff and Bake

Carefully fill each pepper with the chicken and rice mixture, pressing it down gently so you get a nice compact filling. Drizzle the tops with a bit of olive oil, which helps them brown and shine. Cover the dish tightly with foil and bake for 25–30 minutes. For a crispier top, remove the foil for the last 5 minutes of baking.

Step 4: Add Cheese (If You Like!)

During those last 5 minutes uncovered, sprinkle on your shredded mozzarella or cheddar cheese and let it melt into a gooey, golden topping. If cheese’s not your thing, this step is totally optional and the peppers are amazing without it!

Step 5: Serve and Enjoy

Once out of the oven, let the peppers cool for a few minutes. Garnishing with a few extra pineapple pieces or sliced green onions adds a fresh, pretty touch—and that savory-sweet aroma makes it hard to wait! Dig in and enjoy.

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Tips from My Kitchen

  • Don’t Skip Blanching: Blanching peppers before stuffing helps them cook evenly without drying out or collapsing.
  • Use Leftover Chicken: This recipe is my go-to when I’ve got leftover rotisserie or grilled chicken—it cuts prep time dramatically.
  • Don’t Overstuff: Fill the peppers comfortably so filling cooks fully and peppers hold their shape well.
  • Let It Rest: Giving the stuffed peppers a few minutes after baking lets the juices settle and keeps everything from falling apart.

How to Serve Teriyaki Pineapple Chicken Stuffed Peppers Recipe

Teriyaki Pineapple Chicken Stuffed Peppers, stuffed pepper recipes with pineapple, easy teriyaki chicken dinner, savory stuffed peppers, healthy pineapple chicken dish - The image shows yellow bell peppers hollowed and filled with a filling of cooked rice mixed with spices, topped with pieces of grilled pineapple that are golden and slightly charred, adding texture and color contrast. Green chopped scallions are sprinkled on top to add freshness and a pop of green color. The peppers are placed close together in a black baking pan set on a white marbled surface. The vibrant yellow of the peppers and pineapple contrasts with the white grains of rice and green scallions, creating an inviting dish photo taken with an iphone --ar 2:3 --v 7

Garnishes

I’m a sucker for simple garnishes—scattered green onions bring a fresh crunch and a mild bite to balance the sweetness, while extra pineapple bits add a juicy pop. Sometimes, a sprinkle of toasted sesame seeds makes things look super fancy and adds a subtle nutty flavor that just clicks.

Side Dishes

This recipe pairs beautifully with a light green salad or steamed veggies like broccoli or snap peas. For something heartier, I like to serve it alongside garlic roasted potatoes or a simple cucumber salad dressed with rice vinegar to keep things bright and refreshing.

Creative Ways to Present

For a festive dinner, I’ve filled mini bell peppers to make cute appetizer-sized bites that are perfect for parties. Another time, I hollowed out some colorful bell peppers and plated them on a bed of coconut rice for an island-inspired presentation that wowed everyone.

Make Ahead and Storage

Storing Leftovers

After the peppers cool, I store leftovers in an airtight container in the fridge for up to 3 days. I’ve found that keeping the cheese separate (if using) preserves its texture better upon reheating.

Freezing

I’ve successfully frozen these stuffed peppers without the cheese topping—wrap each in plastic wrap and place in a freezer-safe container or bag for up to 2 months. When ready, thaw overnight in the fridge before reheating.

Reheating

I reheat leftovers in a 350°F (175°C) oven covered with foil for about 20 minutes until warmed through, which helps keep the peppers tender and juicy. If you want melty cheese on top, sprinkle some fresh cheese before the last 5 minutes in the oven.

FAQs

  1. Can I use other types of rice in this Teriyaki Pineapple Chicken Stuffed Peppers Recipe?

    Absolutely! While white or brown rice works great, you can substitute with quinoa, cauliflower rice, or even farro to change up texture and nutritional profile. Just be sure the grain is fully cooked before mixing it into the filling.

  2. What if I don’t have fresh pineapple? Can I use canned?

    Canned pineapple works just fine—just make sure to drain it well to avoid extra moisture that could make the filling soggy. If you prefer, pat the pineapple pieces dry with paper towels before adding.

  3. Can this recipe be made vegetarian or vegan?

    Yes! Simply swap the chicken for extra-firm tofu, tempeh, or cooked beans like black beans or chickpeas. Use vegan teriyaki sauce and skip the cheese or use a plant-based alternative to keep it fully vegan.

  4. Do I need to blanch the peppers before stuffing?

    Blanching peppers is optional but highly recommended—it helps soften the peppers just enough so they cook evenly in the oven without becoming mushy. If you prefer a crunchier texture, you can skip this step.

  5. Can I prepare this recipe ahead of time?

    Yes, you can prepare the stuffed peppers a day or two ahead, refrigerate them uncovered or loosely covered, then bake right before serving. This makes it perfect for meal prep or busy weeknights.

Final Thoughts

This Teriyaki Pineapple Chicken Stuffed Peppers Recipe holds a special spot in my kitchen because it combines so many flavors and textures I love—sweet, savory, juicy, and cheesy all in one. It’s easy enough for a weekday meal but fancy enough to wow guests. Give it a try and I’m pretty sure you’ll find yourself making it again and again. Nothing beats that warm feeling of serving up something nourishing that your whole family enjoys, and this recipe absolutely delivers on that.

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Teriyaki Pineapple Chicken Stuffed Peppers Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 55 reviews
  • Author: Lucy
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-inspired
  • Diet: Low Lactose

Description

Teriyaki Pineapple Chicken and Rice Stuffed Peppers combine tender shredded chicken, sweet pineapple, and savory teriyaki sauce for a deliciously flavorful and colorful meal. Stuffed inside roasted bell peppers and baked with a hint of cheese, this dish offers a perfect balance of sweet and savory with a satisfying texture.


Ingredients

For the Chicken and Rice Filling:

  • 2 large boneless, skinless chicken breasts (shredded)
  • 1 cup cooked rice (white or brown)
  • 1/2 cup diced pineapple (fresh or canned, drained)
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

For the Stuffed Peppers:

  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 tablespoon olive oil (for drizzling)
  • 1/4 cup shredded mozzarella or cheddar cheese (optional)


Instructions

  1. Prep Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove all seeds. Optionally, blanch the peppers in boiling water for 5–6 minutes to soften. Place the prepared peppers upright in a baking dish.
  2. Cook Filling: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Stir in shredded chicken, teriyaki sauce, diced pineapple, ground ginger, red pepper flakes if using, salt, and pepper. Cook the mixture for 5–6 minutes to blend flavors. Finally, mix in the cooked rice until well combined.
  3. Stuff Peppers: Spoon the chicken and rice filling into each bell pepper, packing gently to fill them completely. Drizzle the tops with 1 tablespoon olive oil for added moisture during baking.
  4. Bake: Cover the baking dish tightly with foil and bake in the preheated oven for 25–30 minutes. For a crispier top, remove the foil during the last 5 minutes of baking.
  5. Add Cheese: If you wish to include cheese, sprinkle shredded mozzarella or cheddar on top of the peppers during the final 5 minutes of baking and allow it to melt and brown slightly.
  6. Serve: Remove the stuffed peppers from the oven and let them cool slightly. Garnish with extra pineapple chunks or chopped green onions if desired, then serve warm.

Notes

  • Use leftover cooked chicken to save preparation time.
  • Substitute rice with quinoa or cauliflower rice for a different texture and nutrition profile.
  • Prepare stuffed peppers ahead of time and refrigerate for up to 2 days before baking.
  • To make a vegetarian version, use black beans or tofu in place of chicken.

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 420 kcal
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 75 mg

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