There s something about a Strawberry Banana Smoothie Recipe that just hits the spot, whether it s for a quick breakfast or an afternoon pick-me-up. I love how refreshing and naturally sweet this combo is, plus it s packed with good-for-you ingredients that leave you feeling energized without any heaviness.

What makes this Strawberry Banana Smoothie Recipe really stand out for me is how versatile and easy it is to whip up. You can toss everything in your blender in minutes and enjoy a creamy, fruity treat that s perfect if you re rushing out the door or just craving something light and tasty. Plus, it s a favorite in our house for keeping the kiddos happy and healthy!

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Why You’ll Love This Recipe

Simple and Quick: Just a few ingredients and 10 minutes to your delicious smoothie.
Naturally Sweet: The ripe banana and strawberries bring natural sweetness, so extra sugar isn’t necessary.
Customizable: Easily tweak it with different milks, yogurts, or add protein powder.
Balanced Nutrition: Combines fruit, protein, and healthy fats to keep you satisfied.

A tall clear glass filled with a smooth light pink strawberry smoothie, dotted with tiny red specks from blended strawberries, reaching just to the top of the glass. A large whole red strawberry with green leaves is placed on the rim of the glass on the right side. Around the base of the glass, there are several bright red strawberries scattered on a white marbled surface, with a slightly out-of-focus red apple on the left near the strawberries. The background is soft and light gray, creating a clean and fresh look. Photo taken with an iphone --ar 4:5 --v 6.1

Ingredients You’ll Need

Every ingredient here plays its part to create that smooth, creamy texture and perfect flavor balance. I always recommend using frozen fruit-it makes all the difference for that thick smoothie feel without watering it down.

Unsweetened vanilla almond milk: I like using vanilla because it adds a subtle sweetness without extra sugar.
Nonfat vanilla Greek yogurt: It s creamy and tangy, boosting protein; but feel free to swap in your favorite yogurt style.
Frozen banana: Freeze it at least a couple hours ahead; it keeps the smoothie thick and naturally sweet.
Frozen sliced strawberries: Fresh can work, but frozen keeps the texture icy and smooth.
Apple slices: Adds a bit of crisp sweetness and fiber; I prefer Fuji or Gala apples for their balanced flavor.
Sweetener (optional): Honey, stevia, or agave if you like it sweeter, but often the fruit is enough.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I really enjoy about this Strawberry Banana Smoothie Recipe is how easy it is to make it your own. Once you get the basics down, you can experiment with flavors and textures to keep it fresh and fun.

Add protein powder: I often add a scoop of vanilla or unflavored protein powder when I want a post-workout boost.
Use different milks: Coconut milk gives a tropical twist, while oat milk adds creaminess; I switch depending on what I have on hand.
Add greens: If you re feeling adventurous, a handful of spinach or kale blends right in without overpowering the fruit.
Make it dairy-free: Swap Greek yogurt for a plant-based alternative like coconut or almond yogurt.

How to Make Strawberry Banana Smoothie Recipe

Step 1: Gather and prep your ingredients

Start by making sure your banana and strawberries are nicely frozen-this is key for that creamy thickness without adding ice cubes. I recommend slicing your apple fresh just before blending to keep it crisp and bright.

Step 2: Add your liquids and yogurt first

Pour the almond milk into your blender first. This helps the blades move smoothly when you add the thicker ingredients next. Then add your Greek yogurt for that creamy, protein-packed base.

Step 3: Add the frozen fruit and apple slices

Pop in the frozen banana, strawberries, and apple slices. Using frozen fruit saves you from diluting your smoothie later. If you want it sweeter, this is a good time to toss in a little honey or your preferred sweetener.

Step 4: Blend until smooth

Start your blender on low and gradually increase to high speed, blending until everything is silky smooth. Depending on your blender, this should take about 30-60 seconds. If it s too thick, add a splash more almond milk and blend again.

Step 5: Taste and adjust

Give your smoothie a quick taste. If it needs a little brightness, sometimes I squeeze a tiny bit of fresh lemon juice or add a dash of cinnamon. Adjust sweetness if needed, then serve immediately.

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Pro Tips for Making Strawberry Banana Smoothie Recipe

Freeze your fruit well: I learned that freezing banana and strawberries for at least 2 hours gives the perfect texture without added ice.
Add liquid first: Putting your milk in the blender before the rest prevents your blender from getting stuck.
Choose your apple wisely: I always pick Fuji or Gala apples for their natural sweetness and crisp texture.
Don t overblend: Blend just until smooth to preserve freshness and avoid heating up your smoothie.

How to Serve Strawberry Banana Smoothie Recipe

A tall clear glass filled with a smooth, light pink smoothie with tiny red specks inside, topped with a fresh red strawberry with green leaves placed on the edge of the glass. The drink stands on a white marbled surface, surrounded by whole fresh strawberries and a red apple, with a small glass bowl containing light-colored banana slices partially visible to the right. The background is a soft, out-of-focus light grey. Photo taken with an iphone --ar 4:5 --v 6.1

Garnishes

I love topping my smoothie with a few fresh strawberry slices or a sprinkle of chia seeds for that little crunch. Sometimes a tiny mint leaf on top adds a refreshing twist that makes it feel special.

Side Dishes

This smoothie pairs wonderfully with a crunchy granola bar or a slice of whole-grain toast with almond butter. It s also great alongside a simple spinach salad if you want a light lunch.

Creative Ways to Present

For a fun brunch, I ve poured this smoothie into clear glasses layered with fresh berries and granola on top-it looks beautiful and adds tasty texture. Or serve it in mason jars with striped paper straws for a cute, casual vibe.

Make Ahead and Storage

Storing Leftovers

I usually store leftover smoothie in an airtight jar in the fridge, but it s best to drink it within 24 hours before it separates or loses some freshness. If you notice separation, just give it a good stir or shake before enjoying.

Freezing

If you want to prepare smoothies ahead, you can freeze them in small jars or silicone popsicle molds. When ready to eat, just thaw for a few minutes or pop them in the blender with a splash of milk for a quick refresh.

Reheating

Smoothies aren t typically reheated, but if it s too cold or thick, I simply let it sit at room temperature for a bit or add a little more milk and give it a quick blend to smooth it out.

FAQs

Can I use fresh fruit instead of frozen in this Strawberry Banana Smoothie Recipe?

Absolutely! Fresh fruit works fine, but your smoothie will be thinner and less icy. You can add a handful of ice cubes to get a thicker texture if you prefer.
What can I substitute for Greek yogurt?

You can use plain or flavored regular yogurt, plant-based alternatives like coconut or almond yogurt, or even skip it for a dairy-free option-just add more liquid to compensate.
Can I make this smoothie vegan?

Yes! Use plant-based milk and dairy-free yogurt to keep it completely vegan. For extra protein, add a vegan protein powder.
How long does the Strawberry Banana Smoothie last?

It’s best consumed immediately, but you can refrigerate leftovers for up to 24 hours. Stir well before drinking as natural separation may occur.

Final Thoughts

This Strawberry Banana Smoothie Recipe is one I keep coming back to because it s simple, satisfying, and so adaptable. Whether you re new to smoothies or a seasoned blender pro, I m confident you ll enjoy how quick it is to make and how delicious it tastes. Give it a try next time you want a breakfast or snack that feels like a treat but does your body good-just like I do!

Strawberry Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 76 reviews

Author: Lucy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 smoothie
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Low Fat

Print Recipe

Description

A delicious and nutritious Strawberry Banana Smoothie made with frozen fruits, nonfat vanilla Greek yogurt, and unsweetened vanilla almond milk. This refreshing smoothie is perfect for a quick breakfast or a healthy snack, blending naturally sweet fruits with creamy Greek yogurt for a smooth and satisfying treat.

Ingredients

Units Scale

Liquid Base

1/4 to 1/2 cup (59ml-118ml) unsweetened vanilla almond milk

Dairy

5.3 ounces (150g) nonfat vanilla Greek yogurt (1 single serving cup)

Fruit

1 medium frozen banana (about 3 oz/91g)
4-5 frozen sliced strawberries (about 2.5 oz/70g)
4-5 apple slices (about 2.5 oz/76g)

Optional

Sweetener of choice (honey, agave, stevia) – optional
Protein powder – optional for added protein

Cook Mode Prevent your screen from going dark

Instructions

Prepare Ingredients: Slice and freeze the banana and strawberries at least 2 hours ahead if not already frozen to ensure a cold and thick smoothie texture.
Add to Blender: Pour the almond milk into the bottom of your blender, followed by the nonfat vanilla Greek yogurt. Add the frozen banana, frozen strawberries, and apple slices.
Blend Smooth: Blend all ingredients until smooth and creamy, stopping to scrape down the sides if necessary to incorporate all fruits evenly.
Sweeten and Boost Protein (Optional): If desired, add a sweetener like honey, agave, or stevia for extra sweetness, or a scoop of your favorite protein powder for an added nutritional boost. Blend again briefly to combine.
Serve: Pour the smoothie into a glass and serve immediately for the best flavor and texture.
Store Leftovers: Store any leftover smoothie in the refrigerator and consume within 24 hours for freshness.

Notes

Freeze the banana and strawberries about 2 hours ahead for optimal smoothie texture.
You can use any nondairy milk, nonfat milk, water, or apple juice instead of almond milk.
Nonfat vanilla Greek yogurt is preferred, but plain, any fat content, any flavor, or even regular yogurt can be used based on your preference.
Use Fuji or Gala apples for sweetness, but any apple variety is fine.
Add sweeteners like honey, agave, or stevia if you want a sweeter smoothie.
For more protein, add your favorite protein powder.

Nutrition

Serving Size: 1 smoothie (approximately 12 oz)
Calories: 180
Sugar: 18g
Sodium: 85mg
Fat: 2g
Saturated Fat: 0.3g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 14g
Cholesterol: 5mg