Description
A flavorful and healthy Spice Rubbed Salmon recipe topped with a fresh and zesty Avocado Salsa. Perfect for a quick and nutritious dinner that combines smoky spices with creamy avocado and a hint of heat.
Ingredients
Scale
Spice Rubbed Salmon:
- 1.5 pound salmon filet
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 tablespoon honey
Avocado Salsa:
- 3 avocados, diced
- 1/3 cup fresh cilantro, chopped
- 1/2 tablespoon red wine vinegar
- 2 tablespoons lime juice
- 1/2 teaspoon red pepper flakes
- 1 garlic clove, minced
- Salt to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F to prepare for baking the salmon.
- Prepare the salmon: Pat the salmon filet dry with paper towels to ensure the seasoning sticks well.
- Make the spice rub: In a small bowl, combine garlic powder, smoked paprika, ground cumin, salt, honey, and olive oil to create the seasoning blend.
- Apply the rub: Rub the seasoning mixture evenly onto the flesh side of the salmon, making sure it’s well coated. Place the salmon skin side down on a baking sheet.
- Bake the salmon: Bake the salmon in the preheated oven for 12 minutes to cook through gently.
- Broil for crispiness: Turn on the broiler and broil the salmon for 3 minutes until the top is browned and crispy.
- Prepare the avocado salsa: In a small bowl, gently combine diced avocados, chopped cilantro, red wine vinegar, lime juice, red pepper flakes, minced garlic, and salt to taste.
- Serve: Spoon the avocado salsa generously over the baked salmon and serve immediately.
Notes
- Use fresh salmon filet for best flavor and texture.
- Adjust red pepper flakes in the salsa to control the level of spiciness.
- If broiling is not desired, bake the salmon an additional 3-5 minutes until golden.
- Serve with a side of steamed vegetables or a light salad for a complete meal.
- The honey in the rub helps balance the smoky spices and adds a subtle sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 70 mg
