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Skillet Zucchini and Mushroom Stir-Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 9 reviews
  • Author: Lucy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A flavorful and easy-to-make skillet dish combining tender zucchini and savory mushrooms, enhanced with fresh herbs, garlic, and a touch of parmesan cheese. Perfect as a side or light main course.


Ingredients

Scale

Vegetables

  • 2 small zucchini, cut into thin, half moon slices
  • 1 small yellow onion, finely diced
  • 1 pound small button mushrooms, cleaned and patted dry
  • 3 to 4 cloves garlic, minced
  • 2 teaspoons fresh chopped herbs or 1 teaspoon dried herbs (thyme and oregano suggested)

Other Ingredients

  • 1 tablespoon olive oil
  • 3 tablespoons butter, divided
  • ¼ cup vegetable broth
  • Salt and black pepper, to taste
  • Chopped fresh parsley, for garnish
  • Grated parmesan, for garnish


Instructions

  1. Heat oil and butter: Add olive oil and 1/2 tablespoon butter to a large skillet and set over medium-high heat.
  2. Cook zucchini: Add zucchini slices to the hot oil; season with salt and pepper and cook for 4 minutes, or until fork-tender. Remove zucchini from skillet and set aside. If any liquid remains in the skillet, wipe it out.
  3. Sauté onions: Return skillet to the burner and add remaining butter; melt over medium-high heat. Stir in onions and cook for 2 minutes, or until just softened.
  4. Cook mushrooms: Add mushrooms and cook for 7 minutes, or until tender and nicely browned, stirring occasionally.
  5. Add garlic and herbs: Stir in garlic and herbs and cook for 20 seconds to release their aroma.
  6. Combine zucchini and mushrooms: Return zucchini to the skillet and mix with the mushrooms; cook for 1 minute, or until heated through.
  7. Add broth and finish cooking: Pour in vegetable broth and cook for 2 minutes to blend flavors.
  8. Season and serve: Taste for salt and pepper and adjust as needed. Remove skillet from heat.
  9. Garnish and serve: Sprinkle with chopped fresh parsley and grated parmesan before serving.

Notes

  • Use fresh herbs when possible for the best flavor, but dried herbs work well too.
  • To keep the mushrooms from steaming, make sure your skillet is hot and avoid overcrowding them.
  • You can substitute vegetable broth with chicken broth if you are not vegetarian.
  • For a vegan version, omit the butter and parmesan cheese and use a plant-based alternative.
  • Wiping out excess liquid after cooking zucchini helps to achieve better browning of mushrooms.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 kcal
  • Sugar: 4 g
  • Sodium: 200 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 15 mg