Description
A creamy and flavorful roasted pumpkin hummus made with pureed pumpkin, chickpeas, and a blend of spices, perfect as a healthy snack or appetizer served with fresh veggies or toasted pita bread.
Ingredients
Scale
Main Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup roasted pumpkin squash, pureed
- 1 clove garlic, minced
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon cumin
- ½ teaspoon cayenne (optional)
- 3 tablespoons extra-virgin olive oil, divided
- 2 tablespoons fresh lemon juice
Garnish
- 2 tablespoons parsley, chopped for garnish
- 1 teaspoon paprika
- 3 teaspoons sesame seeds, for garnish
Optional
- Toasted pita slices to serve
Instructions
- Prepare Ingredients: Drain and rinse the canned chickpeas. Roast and puree the pumpkin squash if not done already.
- Blend the Hummus: In a food processor, combine the pureed pumpkin, chickpeas, minced garlic, fresh lemon juice, kosher salt, black pepper, cumin, and cayenne pepper (if using). Pulse a few times to begin combining the ingredients.
- Add Olive Oil: Slowly drizzle in 2 tablespoons of extra-virgin olive oil while the food processor runs to help achieve a creamy consistency. Continue blending until the mixture is smooth and well combined.
- Transfer and Garnish: Spoon the pumpkin hummus into a serving dish. Drizzle the remaining 1 tablespoon of olive oil over the top. Sprinkle evenly with paprika, sesame seeds, and chopped fresh parsley for a colorful garnish.
- Serve: Serve the roasted pumpkin hummus with fresh cut vegetables or warm toasted pita slices as a healthy appetizer or snack.
Notes
- You can substitute roasted butternut squash if pumpkin is not available.
- Adjust cayenne pepper amount or omit to control spiciness.
- For a smoother hummus, peel the chickpeas before blending.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Adding a tablespoon of tahini can enrich the hummus flavor if desired.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80 kcal
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
