Description
This Roasted Delicata Squash recipe features tender, caramelized slices of delicata squash seasoned with olive oil, salt, garlic powder, and black pepper. Perfect as a simple and flavorful side dish, it requires minimal prep and is oven-roasted to a golden finish.
Ingredients
Scale
Vegetables
- 1 delicata squash (⅔ lb.)
Seasonings
- 1 Tbsp olive oil
- 1/8 tsp salt
- 1/8 tsp garlic powder
- 1/8 tsp freshly cracked black pepper
Instructions
- Preheat the oven: Set your oven to 400ºF to prepare for roasting the delicata squash.
- Prepare the squash: Cut off both ends of the delicata squash and slice it lengthwise. Use a spoon to scoop out the seeds, then slice the squash into ½-inch wide slices for even roasting.
- Season the squash: Arrange the slices on a parchment-lined baking sheet. Drizzle with olive oil, then sprinkle evenly with salt, garlic powder, and black pepper. Toss the slices gently to coat all pieces thoroughly, and spread them out in an even single layer on the baking sheet.
- Roast the squash: Place the baking sheet in the oven and roast the squash for 20 minutes. After this time, flip each piece over to ensure even browning, and continue roasting for an additional 15 minutes or until the slices are browned and tender to your liking.
- Season and serve: Taste the roasted delicata squash and adjust seasoning with additional salt or pepper if desired. Serve warm as a delicious side dish.
Notes
- Cooking time may vary depending on the size and thickness of the squash slices; adjust roasting times as needed.
- Using parchment paper helps prevent sticking and makes cleanup easier.
- You can substitute garlic powder with fresh minced garlic for a more intense flavor but add it after roasting to avoid burning.
- This recipe pairs wonderfully with fall herbs like rosemary or thyme if added before roasting.
Nutrition
- Serving Size: 1 serving
- Calories: 110 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
