Description
A refreshing and simple Strawberry and Mint Fruit Salad that combines fresh strawberries with lemon juice, chopped mint, and a touch of natural sweetener, perfect for a light snack or dessert.
Ingredients
Scale
Main Ingredients
- 4 tablespoons lemon juice
- 2 tablespoons fresh mint leaves, chopped
- 1 tablespoon maple syrup or unrefined sugar (muscovado or coconut sugar) – optional
- 1 cup strawberries, hulled and sliced
Instructions
- Prepare Strawberries: Rinse the strawberries under cold water thoroughly and remove the green leafy tops. Cut the strawberries into bite-sized pieces and place them in a large bowl.
- Add Flavorings: Pour lemon juice over the strawberries, add the chopped fresh mint leaves, and if using, add the maple syrup or unrefined sugar. Mix gently to combine all ingredients evenly.
- Chill and Serve: Serve the salad cold or at room temperature. For a fancy presentation, transfer the salad into single-serving glasses and garnish each with a small mint leaf bouquet just before serving.
Notes
- The nutritional information is an estimate and may vary based on the exact products used.
- The maple syrup or unrefined sugar is optional and can be omitted or adjusted for sweetness preference.
- For best flavor, allow the salad to rest for 10 minutes before serving to let the flavors meld.
- This salad is best served fresh and should be consumed within a day for optimal freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 60 kcal
- Sugar: 8 g
- Sodium: 2 mg
- Fat: 0.2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
