Description
This Raspberry Peanut Butter Smoothie combines the tartness of frozen raspberries with creamy peanut butter and Greek yogurt for a deliciously filling and nutritious drink. Perfect for breakfast or a quick snack, it blends fresh fruit and protein-rich ingredients to keep you energized and satisfied.
Ingredients
Units
Scale
Fruits
- 1 & 1/2 cups frozen raspberries
- 2 inches of a banana
Dairy and Protein
- 1/4 cup plain Greek yogurt
- 2 tablespoons peanut butter
Liquids & Garnish
- 6 tablespoons ice water
- Fresh raspberries to garnish (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients including frozen raspberries, banana piece, peanut butter, plain Greek yogurt, and ice water to ensure smooth blending.
- Blend Smoothie: Add all the ingredients into a blender and blend on high speed until the mixture is smooth and creamy. Stop occasionally to scrape down the sides with a spatula to ensure even blending.
- Serve: Pour the smoothie into a glass and optionally garnish with fresh raspberries to enhance presentation and flavor. Enjoy immediately for the best taste and texture.
Notes
- If the smoothie is too thick, add more ice water to reach desired consistency.
- You can substitute peanut butter with almond or cashew butter if preferred.
- Use fresh raspberries if frozen are not available but add ice cubes to keep it chilled.
- The smoothie is best consumed immediately to retain freshness and nutrients.
Nutrition
- Serving Size: 1 smoothie (about 10-11 ounces)
- Calories: 280
- Sugar: 18g
- Sodium: 80mg
- Fat: 13g
- Saturated Fat: 2.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
