Description
A warm and comforting Pumpkin Oatmeal recipe that combines creamy pumpkin puree with rolled oats and cozy spices, perfect for a hearty breakfast or snack. Made with soy milk and customizable toppings, this oatmeal is both delicious and nutritious.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 1/2 cups soy milk or any other milk
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon pure vanilla extract
- pinch of salt
- 1-2 tablespoons brown sugar or pure maple syrup, to taste
Toppings
- chopped walnuts or pecans
- more sweetener
- more milk
- yogurt or whipped topping
Instructions
- Combine ingredients: Add the oats, pumpkin puree, soy milk, pumpkin pie spice, pinch of salt, vanilla extract, and your choice of sweetener to a small pot.
- Cook the oatmeal: Bring the mixture to a simmer over medium heat, stirring frequently, and cook for about 4 minutes until the oats are softened and the mixture thickens.
- Serve: Spoon the oatmeal into bowls and top with additional sweetener, chopped nuts, extra milk, yogurt, or whipped topping as desired. Enjoy warm.
Notes
- Leftovers will keep for 3-4 days in the refrigerator. Reheat gently in the microwave or on the stovetop.
- For overnight oats, combine all ingredients in a lidded bowl, stir well, and refrigerate overnight up to 4 days. Serve chilled or warmed.
- If pumpkin pie spice is unavailable, substitute with 3/4 teaspoon cinnamon, 1/4 teaspoon ground ginger, and 1/8 teaspoon ground nutmeg.
- Nutrition information does not include optional toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg
