Protein Cinnamon Roll Crepes Recipe

ByLucy
Jump to Recipe·5 from 26 reviews

Hey friend, if you love starting your day with a cozy, sweet treat that also packs a protein punch, then let me introduce you to my Protein Cinnamon Roll Crepes Recipe. It’s like all the comforting vibes of a cinnamon roll wrapped up in light, delicious crepes with an extra boost of nutrition. Trust me, once you try this, you’ll want to make it your weekend ritual or special weekday pick-me-up. Keep reading, and I’ll share everything I’ve learned to help you nail it perfectly at home!

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Why This Recipe Works

  • High-Protein Combination: Using egg whites and Greek yogurt amps up your protein without sacrificing flavor.
  • Sweetness Without the Guilt: The recipe relies on a touch of natural sweeteners and cinnamon, so you get all the sweetness minus the sugar crash.
  • Simple Ingredients, Big Taste: You only need a handful of pantry staples, making it easy to whip up anytime.
  • Light Yet Satisfying Texture: Crepes stay tender but roll up easily for that classic cinnamon roll feel.
Protein Cinnamon Roll Crepes, healthy protein crepes, easy cinnamon roll breakfast, high-protein breakfast ideas, cinnamon roll dessert recipes - The image shows a white plate holding six rolled crepes stacked in two layers, three crepes on the bottom and three on top. The crepes have a light golden-brown color with a dusting of brown cinnamon powder sprinkled evenly over them. On top of the crepes, there are several wavy lines of smooth, caramel-colored sauce drizzled in horizontal rows, creating a neat and attractive pattern. The background is a soft white marbled texture, and a pair of chopsticks rests in the back. Photo taken with an iphone --ar 2:3 --v 7 this …

Ingredients & Why They Work

I love how the ingredients come together for this Protein Cinnamon Roll Crepes Recipe because they’re simple, nutritious, and pack just the right amount of sweetness and protein. Here are some tips on choosing each one to make your crepes perfect every time.

Protein Cinnamon Roll Crepes, healthy protein crepes, easy cinnamon roll breakfast, high-protein breakfast ideas, cinnamon roll dessert recipes - Flat lay of a small mound of fine oat flour, a smooth golden whole egg, a small white ceramic bowl filled with clear separated egg whites, a small white bowl with thick creamy Greek yogurt dusted lightly with cinnamon, a small white bowl containing granular sweetener crystals, a small white bowl with warm brown ground cinnamon powder, and a small white bowl holding amber-colored maple syrup, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Oat Flour: Using oat flour keeps the crepes tender and gives a subtle nuttiness; if you don’t have oat flour, any all-purpose or whole wheat flour works too.
  • Maple Syrup (or Honey): Adds natural sweetness and moisture; I usually reach for maple syrup because of its deeper flavor.
  • Egg: Helps bind everything while adding richness for a balanced batter.
  • Egg Whites: Boosts protein without extra fat, keeping crepes light and energetic.
  • Greek Yogurt: Essential for the filling, it adds creaminess and tang, plus extra protein for staying power.
  • Granular Sweetener (Erythritol): Perfect if you want to keep carbs low and avoid sugar spikes, but feel free to swap with your favorite sweetener.
  • Ground Cinnamon: The heart of the cinnamon roll vibe—aromatic, warming, and always a crowd-pleaser.
  • Milk (Optional): To thin the yogurt filling if needed, just add small amounts until you get a spreadable texture.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about the Protein Cinnamon Roll Crepes Recipe is how easy it is to tailor to your tastes or dietary needs. I often tweak it depending on what I have on hand or my mood. Personalizing your crepes is half the fun!

  • Variation: For a dairy-free version, swap Greek yogurt with coconut yogurt and use a plant-based milk to thin the filling; I tried this for a friend once and it still tasted fantastic.
  • Flavor Boost: Add a pinch of nutmeg or vanilla extract to the batter for an extra cozy twist.
  • Sweetener Swap: If you prefer natural sweeteners, try monk fruit or stevia blends and adjust to taste.
  • Filling Add-ins: Stir in chopped nuts or a sprinkle of raisins with the cinnamon yogurt filling for texture and flavor variety.

Step-by-Step: How I Make Protein Cinnamon Roll Crepes Recipe

Step 1: Mix the Batter Smooth and Lump-Free

Start by whisking together oat flour, maple syrup (or honey), whole egg, and egg whites until smooth. I like to use a fork then switch to a whisk to make sure the batter is silky without lumps. If it feels too thick, add a splash of milk or water to get that perfect pour consistency. A thin batter means lighter crepes that roll easily.

Step 2: Cook Crepes Gently Over Medium Heat

Heat a non-stick skillet or crepe pan with just a little oil or butter over medium heat. Pour about 1/3 cup of batter and tilt the pan in circles to spread evenly. Cook until edges lift and the bottom is golden, about 1-2 minutes, then flip and cook the other side briefly. Patience here is key—too hot and crepes burn or dry out, too cool and they stick or cook unevenly.

Step 3: Whip Up the Cinnamon Yogurt Filling

While the crepes cook, mix Greek yogurt with a teaspoon of granular sweetener and cinnamon. Stir until smooth, adding milk little by little if you want a creamier, easy-to-spread texture. This filling is where that dreamy cinnamon roll flavor shines through.

Step 4: Assemble, Roll, and Sprinkle Cinnamon Sugar

Spread a generous layer of the cinnamon yogurt filling over each warm crepe, then roll it up gently to keep all those tasty layers intact. In a small bowl, mix your cinnamon sweetener blend and sprinkle it over your rolled crepes for that classic cinnamon roll finish. I love how this adds just the right bit of crunch and extra spice.

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Tips from My Kitchen

  • Perfect Batter Consistency: I learned to add the liquid gradually—too thick and crepes tear, too thin and they’re floppy.
  • Non-Stick Is Your Best Friend: My crepe pan makes all the difference, but a good non-stick skillet works great too.
  • Don’t Overfill: Spread the filling thin enough to roll without cracking; thicker fillings are tempting but tricky.
  • Cool Before Rolling: Let crepes cool a minute to firm up; piping hot crepes can tear when spreading filling.

How to Serve Protein Cinnamon Roll Crepes Recipe

Protein Cinnamon Roll Crepes, healthy protein crepes, easy cinnamon roll breakfast, high-protein breakfast ideas, cinnamon roll dessert recipes - The image shows a close-up of three rolled crepes placed side by side on a white plate. Each crepe has a light golden-brown color with a dusting of cinnamon powder on top. A smooth, caramel-colored sauce is drizzled in wavy lines across the crepes, adding a shiny texture. The plate sits on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I usually top these crepes with a dusting of extra cinnamon sweetener to echo that cinnamon roll flavor. A light drizzle of sugar-free maple syrup or a dollop of whipped cream (or coconut cream) takes it to the next level. Fresh berries or sliced bananas add freshness and balance out the sweetness.

Side Dishes

Pair these crepes with your morning coffee or a chai latte for the ultimate cozy vibe. A simple side of fresh fruit salad or a handful of nuts complements the flavors and keeps you full longer without overdoing it.

Creative Ways to Present

For brunch parties, I like to slice the rolled crepes into pinwheels and display them on a platter with colorful fruit and mint leaves—it looks fancy but is super easy! You can also stack a few rolled crepes, drizzle with a little warmed vanilla protein sauce, and sprinkle extra cinnamon for a layered cinnamon roll tower effect.

Make Ahead and Storage

Storing Leftovers

I keep leftover crepes tightly wrapped in plastic wrap or an airtight container in the fridge. They’ll stay fresh for about 2 days, which is perfect if you want an easy protein-packed breakfast ready to go.

Freezing

I’ve frozen rolled crepes successfully by placing them on a baking sheet to freeze individually, then transferring to a freezer-safe container. This way, they don’t stick together. Just pop them in the fridge overnight to thaw before reheating.

Reheating

Reheat gently in a non-stick pan over low heat or microwave for 20-30 seconds. I avoid overheating because it can dry out the crepes and make the yogurt filling separate a bit. A quick warm-up retains their softness and flavor nicely.

FAQs

  1. Can I use regular flour instead of oat flour for the Protein Cinnamon Roll Crepes Recipe?

    Absolutely! Oat flour adds a mild sweetness and a tender texture, but all-purpose or whole wheat flour works as well. Just keep an eye on the batter’s thickness and adjust liquids slightly since different flours absorb moisture differently.

  2. What if I don’t have erythritol sweetener? Can I substitute it?

    Yes, you can use any granular sweetener you prefer, like monk fruit, stevia blend, or even regular sugar if you’re not avoiding sugar. Just adjust amounts to taste since some sweeteners are more potent than others.

  3. Is this Protein Cinnamon Roll Crepes Recipe suitable for meal prep?

    Definitely. These crepes store well in the fridge and freeze beautifully, making them great for batch cooking. Preparing them ahead saves you time on busy mornings without sacrificing taste or nutrition.

  4. How do I prevent the crepes from tearing when rolling?

    Make sure your crepes aren’t too thin or too dry. Cook them gently and let them cool slightly before spreading the filling. Avoid adding too much filling, or they may tear during rolling.

Final Thoughts

Honestly, this Protein Cinnamon Roll Crepes Recipe has become one of my go-to ways to mix comfort food with clean eating. It feels indulgent but is packed with nourishment to power your day. I hope you give it a try and make it your own — because nothing beats serving up something delicious and wholesome that leaves you smiling. Let me know how yours turn out!

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Protein Cinnamon Roll Crepes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 26 reviews
  • Author: Lucy
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American
  • Diet: Low Lactose
Print Recipe

Description

Delicious Cinnamon Roll Protein Crepes made with oat flour and egg whites, filled with a cinnamon-spiced Greek yogurt, and topped with sugar-free cinnamon sugar. A healthy, protein-packed twist on the classic cinnamon roll flavor perfect for breakfast or a snack.

Ingredients

Crepe Batter

  • 40 grams oat flour (or any flour)
  • 1 tbsp maple syrup (or honey)
  • 1 egg
  • 180 ml egg whites (3/4 cup)

Cinnamon Yogurt Filling

  • 80 grams Greek yogurt (1/3 cup)
  • 1 tsp granular sweetener (erythritol)
  • 1/3 tsp ground cinnamon
  • Preferred milk (if necessary, to thin Filling)

Sugar-free Cinnamon Sugar Topping

  • 1 tsp granular sweetener (erythritol)
  • 1/3 tsp ground cinnamon

Instructions

  1. Prepare Batter: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until the batter is smooth and free of lumps.
  2. Heat Pan: Warm a medium non-stick skillet or crepe pan over medium heat with a little oil or butter to prevent sticking.
  3. Cook Crepes: Pour 1/3 cup of the batter into the pan and swirl the pan in a circular motion to spread the batter thinly and evenly. Cook for 1 to 2 minutes until set, then flip and cook for another 1 minute until done. Remove and set aside.
  4. Make Cinnamon Yogurt Filling: In a separate bowl, mix Greek yogurt with granular sweetener and ground cinnamon. Add a splash of milk if needed to achieve a spreadable consistency.
  5. Assemble Crepes: Spread the cinnamon yogurt filling evenly over each crepe, then roll them up tightly.
  6. Prepare Topping: In a small bowl, stir together the erythritol sweetener and cinnamon to create the sugar-free cinnamon sugar.
  7. Serve: Sprinkle the cinnamon sugar mix over the rolled crepes and serve immediately.

Notes

  • Use oat flour for a gluten-free option or substitute with any preferred flour.
  • Adjust the sweetness in the batter and filling to your taste by varying the maple syrup or sweetener.
  • If the yogurt filling is too thick, thin it slightly with a splash of your preferred milk.
  • Cook the crepes on medium heat to avoid burning and ensure even cooking.
  • This recipe serves one but can be easily scaled for more servings.
  • For extra protein, consider adding a scoop of protein powder to the batter.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 4 g
  • Sodium: 120 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 120 mg

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