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Orzo Salad with Feta and Sun-Dried Tomatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 45 reviews
  • Author: Lucy
  • Prep Time: 8 minutes
  • Cook Time: 17 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing homemade orzo pasta salad featuring tender orzo, tangy sun-dried tomatoes, briny kalamata olives, fresh herbs, and creamy feta cheese, all tossed in a zesty lemon and olive oil dressing. Perfect as a light lunch or a flavorful side dish for any occasion.


Ingredients

Scale

Orzo Pasta

  • 2 quart water
  • 1/2 teaspoon salt
  • 1 pound orzo

Mix-ins and Dressing

  • 1/2 pound kalamata olives, pitted and chopped
  • 1/2 cup chopped red onion
  • 12 ounce sun-dried tomatoes in oil, drained and diced
  • 1 cup spinach, sliced thin
  • 3 tablespoon fresh basil, thinly cut
  • 3 tablespoon fresh mint, thin strips
  • 1/2 teaspoon black pepper, ground
  • 3 tablespoon extra-virgin olive oil
  • 3 tablespoon fresh lemon juice
  • Zest from 1 lemon, grated
  • 1/3 pound feta cheese, crumbled


Instructions

  1. Cook the orzo: In a heavy saucepan, bring 2 quart water and 1/2 teaspoon salt to a boil. Add 1 pound orzo and cook according to package directions until tender, about 10-12 minutes. Drain well in a colander to remove all excess water.
  2. Combine mix-ins: Transfer drained orzo to a large serving bowl. Add 1/2 pound chopped kalamata olives, 1/2 cup chopped red onion, 12 ounce diced sun-dried tomatoes, 1 cup thinly sliced spinach, zest from 1 lemon, 3 tablespoon fresh basil, and 3 tablespoon fresh mint. Stir gently to combine and evenly distribute the ingredients.
  3. Add dressing and feta: Sprinkle 1/2 teaspoon ground black pepper over the salad, then add 3 tablespoon extra-virgin olive oil, 3 tablespoon fresh lemon juice, and 1/3 pound crumbled feta cheese. Toss gently to combine everything without breaking up the feta too much.
  4. Chill and serve: Serve the salad immediately at room temperature or chill in the refrigerator for at least 30 minutes to allow the flavors to meld beautifully before serving.

Notes

  • For best flavor, allow the salad to chill for at least 30 minutes to let the ingredients meld.
  • You can substitute fresh spinach with arugula or baby kale for a different flavor.
  • If you prefer a lighter salad, reduce the olive oil to 2 tablespoons.
  • Sun-dried tomatoes packed in oil add richness; if using dry sun-dried tomatoes, rehydrate them in warm water first.
  • This salad can be made a day ahead and kept refrigerated for easy meal prep.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 10 g
  • Cholesterol: 20 mg