Description
A flavorful and healthy Mushroom Cauliflower Fried Rice recipe that combines sautéed mushrooms, bell peppers, and cauliflower rice with a delicious blend of soy sauce, sesame oil, and spices for a quick and satisfying meal.
Ingredients
Units
Scale
Vegetables
- 6-7 large garlic cloves chopped
- 5 stalks green onion chopped, white and green parts separated
- 1 large red pepper chopped
- 8 oz white mushrooms sliced
- 16 oz cauliflower rice (store-bought or riced fresh)
Condiments and Seasonings
- 1.5 tablespoon sesame oil
- 2 tablespoons soy sauce
- 2 teaspoons sriracha or adjust to taste
- 2 teaspoons rice vinegar
- 1/4 teaspoon black pepper or more to taste
- 1/2 teaspoon salt or to taste
Instructions
- Heat Sesame Oil: Heat sesame oil in a wok on medium-high heat until hot.
- Sauté Garlic: Add the chopped garlic and sauté for about 1 minute until it begins to change color and releases aroma.
- Cook Vegetables: Add the white parts of the green onions, chopped red pepper, and sliced mushrooms. Cook for approximately 3 minutes on high heat until mushrooms release water and turn golden brown.
- Add Sauces: Stir in soy sauce, rice vinegar, and sriracha; mix well to coat the vegetables evenly.
- Add Cauliflower Rice: Lower heat, add the cauliflower rice along with salt and black pepper, and toss everything to combine.
- Cook Cauliflower Rice: Increase heat back to medium-high and cook for 5 to 6 minutes, stirring frequently to eliminate the raw taste and avoid sogginess.
- Garnish and Serve: Garnish with the green parts of the spring onions and serve immediately.
Notes
- Use fresh cauliflower rice or store-bought frozen for convenience.
- Adjust sriracha amount based on your spice preference.
- Keep stirring during the final cooking stage to prevent sogginess.
- For a gluten-free version, use gluten-free soy sauce or tamari.
- Add scrambled eggs or tofu for extra protein if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
