Description
A refreshing and creamy mixed berry smoothie made with frozen berries, banana, yogurt, and almond milk, perfect for a quick and healthy breakfast or snack.
Ingredients
Scale
Main Ingredients
- 3 cups frozen mixed berries
- 1 frozen banana, sliced
- 1/2 cup plain yogurt
- 1/2 tsp vanilla extract
- 1 Tbsp sugar
- 1 1/2 cups unsweetened almond milk
Instructions
- Prepare Ingredients: Gather all ingredients including frozen mixed berries, sliced frozen banana, plain yogurt, vanilla extract, sugar, and unsweetened almond milk.
- Combine in Blender: Add the frozen mixed berries, frozen banana, yogurt, vanilla extract, sugar, and almond milk to a large blender.
- Blend Smooth: Blend until smooth. If the smoothie is too thick, add more almond milk as needed to reach the desired consistency.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- Frozen fruit is essential for a creamy and thick smoothie without using ice.
- The berry mix can include strawberries, raspberries, blackberries, or any berries you prefer.
- You can substitute unsweetened almond milk with any dairy or non-dairy milk of your choice.
Nutrition
- Serving Size: 1 cup
- Calories: 140 kcal
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 5 mg
