Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a flavorful and easy-to-make meal perfect for lunch or a light dinner. These quesadillas combine fresh spinach, tangy feta, creamy mozzarella, ripe tomato, and red onion, all toasted inside warm flour tortillas for a crisp, cheesy delight.
Ingredients
Scale
Main Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded mozzarella cheese, crumbled feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix all ingredients thoroughly to create a flavorful filling.
- Assemble the quesadillas: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto half of the tortilla. Fold the tortilla over the filling to create a half-moon shape.
- Heat the skillet: Place a non-stick skillet over medium heat and add the tablespoon of olive oil. Allow the oil to warm up to ensure even cooking and prevent sticking.
- Cook the quesadilla: Carefully place the filled tortilla into the hot skillet. Cook for about 4 minutes until the bottom is golden brown and crispy.
- Flip and cook the other side: Using a spatula, gently flip the quesadilla and cook for another 4 minutes until the second side is also crispy and the cheese inside is melted.
- Serve: Remove the quesadilla from the skillet and place on a cutting board. Slice into wedges and serve warm for the best taste and texture.
Notes
- You can substitute whole wheat tortillas for a healthier option.
- Add a pinch of dried oregano or Italian seasoning to the filling for extra Mediterranean flavor.
- If you prefer a spicy kick, add sliced jalapeños or a drizzle of hot sauce before folding.
- Use a non-stick skillet to prevent sticking and make flipping easier.
- Serve with a side of Greek yogurt or tzatziki for dipping.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 30 mg
