Description
A nutritious and delicious Matcha Chia Pudding featuring a blend of Greek yogurt, plant-based milk, chia seeds, protein powder, and matcha. This pudding is rich in protein and perfect for a healthy breakfast or snack, topped with fresh fruit, nut butters, or crunchy toppings for added flavor and texture.
Ingredients
Scale
Base Ingredients
- ⅔ cup nonfat Greek yogurt
- ⅓ cup plant-based milk
- 2½ tbsp chia seeds
- ½ scoop whey protein powder (vanilla, coconut, or unflavored)
- 1 tsp matcha powder
- ½ tsp vanilla extract
- Sweetener of choice (optional, to taste)
Optional Toppings
- Fresh fruit such as raspberries, strawberries, or kiwi
- Nut butter such as almond butter or pistachio butter
- Crunchy toppings such as coconut flakes, granola, or cacao nibs
Instructions
- Combine Ingredients: In a bowl or jar, mix ⅔ cup Greek yogurt, ⅓ cup plant-based milk, 2½ tablespoons chia seeds, ½ scoop protein powder, 1 teaspoon matcha powder, ½ teaspoon vanilla extract, and sweetener if using. Stir or whisk until smooth and well combined.
- Refrigerate: Cover the mixture and place it in the refrigerator for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
- Stir and Serve: Before serving, stir the pudding again to ensure even texture. Add your favorite toppings such as fresh fruit, nut butter, or crunchy toppings just before eating.
Notes
- Use Greek yogurt for added protein and creaminess; nonfat is recommended for lower fat content.
- Plant-based milk options include almond, oat, or soy milk depending on preference.
- Adjust sweetness according to taste with honey, maple syrup, or a sugar substitute.
- Matcha powder adds a subtle earthy flavor and antioxidants; choose a high-quality matcha for best results.
- For vegan option, substitute Greek yogurt and whey protein powder with plant-based yogurt and vegan protein powder.
- Allowing to chill overnight will improve texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 317 kcal
- Sugar: 5 g
- Sodium: 80 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 34 g
- Cholesterol: 5 mg
