If you’re looking for a nutritious and delicious way to start your day or fuel up post-workout, this Matcha Protein Chia Pudding Recipe is an absolute game-changer. It’s creamy, subtly sweet, packed with protein, and infused with that lovely earthy matcha flavor that’s been one of my favorite morning rituals for ages. Trust me, once you try this, it’ll quickly become your go-to breakfast or snack!

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Why This Recipe Works

Balanced Nutrition: Packed with protein and fiber to keep you energized and satisfied longer.
Simple Ingredients: Uses everyday pantry staples with a few superfood touches, so it’s easy to whip up anytime.
Make-Ahead Convenience: Prepares in minutes and thickens overnight, perfect for busy mornings or meal prep.
Customizable Flavor: The matcha pairs beautifully with a variety of toppings and mix-ins to suit your mood.

Matcha Protein Chia Pudding, healthy matcha breakfast, vegan chia pudding, high-protein superfood snack, easy overnight chia pudding - Two round glasses filled with a creamy light green mousse topped with a dusting of darker green powder evenly spread on the surface. Each mousse has two bright red raspberries placed near the top edge. The glasses sit on a white marbled surface. A spoon with a red handle is placed next to the bottom glass. Part of a white and black striped cloth is visible on the top left corner. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

I find that the combination of creamy Greek yogurt, plant-based milk, and chia seeds creates the perfect pudding texture, while the protein powder adds an extra nutritional boost without compromising flavor. Plus, matcha brings that antioxidant-rich, vibrant green twist that’s simply delightful.

Matcha Protein Chia Pudding, healthy matcha breakfast, vegan chia pudding, high-protein superfood snack, easy overnight chia pudding - Flat lay of fresh creamy nonfat Greek yogurt in a simple white ceramic bowl, a small white bowl of smooth plant-based milk, a neat pile of glossy black chia seeds on the white surface, a small mound of vibrant green matcha powder, a small white bowl with light beige vanilla extract, a half scoop of fine vanilla whey protein powder shaped into a small mound, a few plump red raspberries, a couple of bright sliced strawberries, a few vibrant green kiwi slices arranged naturally, a small white bowl with creamy almond butter, a small white bowl filled with white coconut flakes, all perfectly arranged with balanced spacing and symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Nonfat Greek yogurt: Thick and creamy, it provides a smooth base and packs in protein.
Plant-based milk: Adds moisture to hydrate the chia seeds and keep it dairy-light if you prefer.
Chia seeds: These little powerhouses absorb liquid and turn gelatinous, giving the pudding its signature texture.
Whey protein powder: I love vanilla, coconut, or unflavored varieties for blending seamlessly without overpowering.
Matcha powder: This finely ground green tea powder adds antioxidants and a gentle caffeine lift.
Vanilla extract: Just a touch enhances the flavor depth and rounds out the earthiness of matcha.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

While I adore this Matcha Protein Chia Pudding Recipe just as it is, sometimes I like to switch things up depending on the season or what I have on hand. Feel free to customize — it’s flexible and welcoming to experimentation.

Variation: I’ve swapped plant-based milk for oat milk or even almond milk; both create slightly different textures and subtly alter the flavor. Coconut milk adds richness if you want a treat.
Sweetener: If you prefer a touch of sweetness, drizzle in a little honey, maple syrup, or agave. It balances the matcha beautifully.
Protein swap: On days I’m avoiding whey, I use a vegan protein powder instead, although the texture will be a bit different.
Flavor boosters: Adding a pinch of cinnamon or a drop of almond extract gives the pudding an unexpected but lovely twist.

Step-by-Step: How I Make Matcha Protein Chia Pudding Recipe

Step 1: Gathering and Measuring Your Ingredients

First things first—collect everything you need. Measuring precisely will help the chia seeds absorb the right amount of liquid, so the texture comes out perfect. I like using a small bowl or a mason jar for this recipe because it’s easy to shake or stir and store straight away.

Step 2: Mix It All Together

Combine the Greek yogurt, plant-based milk, chia seeds, protein powder, matcha powder, and vanilla extract. Whisk or stir vigorously until everything is smooth and fully combined. Pay attention here—matcha can clump, so breaking it up well will make your pudding silky without lumps.

Step 3: Refrigerate and Let It Set

Cover your bowl or jar and pop it in the fridge for at least 2 hours, though I’ve had better success leaving it overnight. This gives the chia seeds time to soak up the liquid and thicken into that luscious pudding texture we love. Before serving, give it a good stir to refresh the texture.

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Tips from My Kitchen

Use Fresh Matcha: I always opt for ceremonial grade or at least fresh matcha powder—it makes all the difference in flavor and color.
Stir Thoroughly: Whisking the matcha and protein powder well helps avoid clumps, creating a smooth pudding.
Chia Seeds Patience: Don’t rush the chilling time. The pudding thickens best after a few hours or overnight.
Check Consistency: If it’s too thick in the morning, mix in a splash more milk to loosen it up before enjoying.

How to Serve Matcha Protein Chia Pudding Recipe

Matcha Protein Chia Pudding, healthy matcha breakfast, vegan chia pudding, high-protein superfood snack, easy overnight chia pudding - Two clear glass bowls are filled with a light green mousse-like dessert that has tiny black seeds throughout. Each bowl has a layer of green powder sprinkled on top, creating a matte texture. Two bright red raspberries sit on the surface of each dessert, adding a pop of color. The bowls are placed on a white marbled surface, with one bowl slightly behind and blurred, and the other in clear focus in the front. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping mine with fresh berries—raspberries and strawberries bring bright, tart pops that complement the earthy matcha beautifully. Sometimes I’ll add a swirl of almond or pistachio butter for richness and a sprinkle of coconut flakes or cacao nibs for crunch. These little touches make each bite exciting and fresh.

Side Dishes

To keep breakfast balanced, I often have this pudding alongside a small handful of nuts or a slice of whole-grain toast. If it’s more of a snack, a piece of fresh fruit or a green tea latte creates a lovely pairing.

Creative Ways to Present

For brunch with friends, I like serving the pudding in clear glass jars layered with granola and fruit for a parfait effect. A little sprig of mint on top adds a pop of color and freshness—plus, it’s pretty enough for Instagram!

Make Ahead and Storage

Storing Leftovers

This pudding keeps beautifully in the fridge for up to 3 days. I store it in an airtight container or mason jar, which helps it stay fresh and makes grab-and-go mornings so much easier.

Freezing

I’ve tried freezing leftovers, but chia pudding’s texture tends to change, becoming a bit watery after thawing. So if you want to freeze, do so without toppings and stir well before eating. Personally, I prefer making it fresh or prepping it a day ahead.

Reheating

Since this is a chilled pudding, I don’t reheat it. But if you prefer it warm, a quick few seconds in the microwave and stirring it gently does the trick—though I suggest enjoying it cold to savor the refreshing matcha flavor.

FAQs

Can I use any protein powder for this Matcha Protein Chia Pudding Recipe?

Absolutely! While I prefer whey protein for its creaminess and mild flavor, plant-based protein powders like pea or rice protein work well too. Just keep in mind that some vegan powders may affect the texture slightly, so you might need to adjust the milk quantity for best consistency.
What’s the best type of matcha to use?

I recommend using a high-quality ceremonial-grade matcha or at least a good-quality culinary grade. Freshness matters a lot—matcha loses flavor and color as it ages, so store it in an airtight container away from light.
Can I make this pudding without dairy?

Yes! Replace the Greek yogurt with a dairy-free alternative like coconut yogurt or a thick almond yogurt. The texture might be slightly different but still delicious. Just choose a protein powder that’s plant-based to keep it dairy-free.
How long does this pudding last in the fridge?

Stored properly in an airtight container, your matcha protein chia pudding will stay fresh for up to 3 days. After that, the texture may change, so I recommend enjoying it sooner rather than later.

Final Thoughts

This Matcha Protein Chia Pudding Recipe holds a special place in my daily routine because it’s not only nourishing but also a little moment of calm in a busy morning. The vibrant green matcha keeps me alert, the protein helps me stay full, and the creamy pudding texture feels like a comforting treat. If you haven’t tried this yet, I genuinely encourage you to give it a shot—you might just fall in love with your new favorite breakfast or snack!

Matcha Protein Chia Pudding Recipe

Why This Recipe Works

Ingredients & Why They Work

Make It Your Way

Step-by-Step: How I Make Matcha Protein Chia Pudding Recipe