Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe
If you’re on the hunt for a dish that’s creamy, flavorful, and a genuine crowd-pleaser, I’ve got you covered. This Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe is the kind of meal that feels fancy but comes together quickly, making it perfect for everything from date night to Sunday dinners with friends. Trust me, the combination of tender shrimp, tangy sun-dried tomatoes, and that irresistible creamy sauce will have you coming back for seconds – or thirds!
Why This Recipe Works
- Balanced Flavors: The smoky paprika and Italian seasoning complement the tanginess of sun-dried tomatoes perfectly.
- Creamy Texture: The heavy cream and parmesan create a luscious sauce that coats every bite beautifully.
- Simple Ingredients, Big Impact: Using pantry staples and a few fresh elements makes this both accessible and impressive.
- Quick and Versatile: You’ll have dinner ready in about 35 minutes, and it’s easily adaptable to different proteins or dietary needs.
Ingredients & Why They Work
When you dive into this Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe, you’ll notice these ingredients aren’t just randomly thrown together. Each one plays a role—whether it’s adding richness, depth, or freshness. Here’s the scoop on what you’ll be using and why:

- Shrimp: Extra large, peeled and deveined shrimp cook quickly and soak up the seasoning beautifully.
- Smoked paprika: Adds a subtle smoky warmth that elevates the dish beyond a standard pasta dinner.
- Italian seasoning: A classic blend that brings herbs like oregano and thyme, marrying all flavors.
- Sun-dried tomato oil: This is pure magic—infused with intense tomato flavor and perfect for sautéing shrimp.
- Sun-dried tomatoes: Chopped and mixed in, they pack chewy texture and bursts of tanginess.
- Tomato paste: Deepens the sauce’s tomato body without watering it down.
- Butter: For richness and a silky finish in the sauce.
- Onion & Garlic: Essential aromatics that build a savory base.
- Gluten free 1:1 flour: Helps thicken the sauce without clumping, making it creamy and smooth.
- Vegetable broth: Adds savory depth while keeping the sauce light in flavor.
- Heavy cream: For that luscious, velvety texture we all crave.
- Parmesan cheese: Melts into the sauce and brings salty, nutty notes.
- Diced spinach: Sneaks in some greens, wilting nicely into the sauce for color and nutrition.
- Fresh basil: A fresh herbaceous touch that brightens the whole plate as a garnish.
- Gluten free penne: The perfect pasta shape to catch all that creamy sauce and little bits of tomato and herbs.
Make It Your Way
I love how flexible this Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe is. Over time, I’ve tweaked it to suit different moods or what’s in my fridge, and honestly, that’s part of the fun. Don’t be afraid to make it your own—you might find a new favorite version!
- Variation: Swap shrimp for chicken or scallops if that’s what you have on hand – just adjust cooking times accordingly. When I tried chicken, I marinated it briefly in Italian seasoning and it was delicious!
- Dietary modifications: Use dairy-free cream alternatives and vegan cheese if you want a plant-based spin. The sauce still cooks up creamy and flavorful.
- Seasonal changes: Toss in some roasted red peppers or fresh cherry tomatoes in summer for brightness.
Step-by-Step: How I Make Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe
Step 1: Prep and Season Your Shrimp
Start by tossing your peeled and deveined shrimp with smoked paprika, Italian seasoning, salt, and pepper in a medium bowl. This mix seasons the shrimp evenly, giving them flavor that holds up in the creamy sauce. Be sure to coat each piece well—you want that seasoning to shine through every bite! This little prep sets the tone for your dish.
Step 2: Cook Pasta and Sauté Shrimp Perfectly
While you’re boiling gluten free penne for al dente per package instructions (meaning it still has a little bite), heat sun-dried tomato oil in a large skillet over medium heat. The oil carries intense tomato flavor, so don’t skip it! Cook the shrimp about 2 minutes per side until they turn pink and curl into a gentle C-shape—not fully closed—which is your golden sign for perfectly cooked shrimp. Overcooking results in that tight O-shape, making shrimp rubbery, so keep a close eye here.
Step 3: Build That Luscious Sauce
Using the same skillet, melt butter on medium-low heat, then add minced garlic, onion, chopped sun-dried tomatoes, tomato paste, Italian seasoning, paprika, salt, and dried basil. Stir and cook this aromatic mix for about 2 minutes until fragrant – the smell alone is enough to get you excited! Next, sprinkle in the gluten free flour and stir well to coat everything evenly; this helps thicken the sauce later.
Step 4: Add the Creamy Magic and Spinach
Slowly pour in vegetable broth and heavy cream, mixing as you go to keep the sauce smooth. Let it simmer until it thickens and the spinach wilts—about five minutes. Lastly, stir in parmesan cheese until melted into a silky, cheesy finish. This is where everything comes together and starts smelling like a dream.
Step 5: Combine Pasta, Shrimp, and Sauce
Carefully fold the cooked pasta into your sauce, making sure each noodle gets generously coated. Then add the shrimp back to the pan, stirring gently so they stay tender and integrate well with that creamy sauce. Garnish with fresh chopped basil, grab a fork, and prepare for compliments!
Tips from My Kitchen
- Shrimp Cooking Alert: Always watch your shrimp closely—they go from perfectly cooked to tough in a flash!
- Use Sun-Dried Tomato Oil: Don’t toss out that flavorful oil in the jar—it’s a secret weapon for intense tomato flavor in this dish.
- Thicken Gradually: Adding flour before liquids helps avoid lumps and ensures a velvety sauce.
- Spinach Folding: Stir spinach in last so it wilts just right—don’t overcook or it’ll lose its bright color and texture.
How to Serve Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe

Garnishes
I personally love finishing this dish with fresh chopped basil. Its bright, herbal aroma perfectly balances the creaminess. Sometimes, I’ll sprinkle on extra parmesan for cheesier indulgence or a squeeze of fresh lemon juice for a subtle zing and freshness that cuts through the richness.
Side Dishes
Because the Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe feels so rich and hearty, I like to keep sides simple. A crisp Caesar salad or light roasted asparagus pairs beautifully. Garlic bread or a crispy baguette always works too, soaking up any extra sauce you don’t want to waste!
Creative Ways to Present
For date nights or special dinners, I’ve served this pasta in shallow bowls with a drizzle of olive oil and a few whole basil leaves artfully placed on top. Sometimes, I plate shrimp on the side to highlight their beautiful color. A glass of chilled white wine alongside really ups the experience, and trust me, it feels like you’ve splurged at a restaurant, not just whipped up a weeknight meal at home.
Make Ahead and Storage
Storing Leftovers
Leftovers keep well for up to 3 days in an airtight container in the fridge. I find the flavors even deepen overnight! Just give it a good stir before reheating to redistribute the sauce and keep everything creamy and delicious.
Freezing
This pasta has cream, so I usually avoid freezing it because texture can suffer. If you must, freeze only the sauce separately (without shrimp or pasta), then thaw gently and mix with freshly cooked pasta and protein for best results.
Reheating
I reheat leftovers gently on the stovetop over low heat with a splash of broth or water to loosen the sauce. The microwave works too, but stirring halfway through helps prevent hot spots or drying out.
FAQs
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Can I use frozen shrimp for Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe?
Absolutely! Just make sure to thaw the shrimp completely and pat them dry before seasoning and cooking to avoid excess water that can dilute the sauce.
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Is this recipe gluten free?
Yes! By using gluten free penne and a gluten free 1:1 flour blend, this dish stays friendly for gluten-sensitive diets without sacrificing texture or flavor.
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Can I substitute fresh tomatoes for sun-dried tomatoes?
Fresh tomatoes will give a different, lighter flavor and more moisture. If you go fresh, reduce added liquid slightly to keep the sauce thick and cook them down to concentrate flavors.
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What pasta works best for this recipe?
I prefer penne because its shape holds up well and catches the sauce, but rigatoni or fusilli work great too. Just choose a pasta that can trap that creamy goodness!
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How do I know when the shrimp is perfectly cooked?
Look for shrimp that curl into a loose “C” shape and turn pink and opaque. If they curl tightly into an “O,” they’re overcooked and might be rubbery.
Final Thoughts
This Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe truly feels like a secret handshake between cooks who love bold flavors and elegant simplicity. It’s one of those dishes I’m excited to share because it’s approachable but feels so special on the plate. I can’t wait for you to try it and see how easily you can impress yourself and your loved ones at the dinner table. Give it a go—you might just win a kitchen proposal of your own!
Print
Marry Me Shrimp Pasta with Sun-Dried Tomatoes Recipe
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten Free
Description
Marry Me Shrimp Pasta is a creamy, flavorful gluten-free dish featuring succulent shrimp cooked with sun-dried tomato oil, smoky spices, and a rich sauce made from tomato paste, sun-dried tomatoes, spinach, and Parmesan cheese. This delicious pasta meal is perfect for a comforting dinner that’s easy to prepare and sure to impress.
Ingredients
For the Shrimp
- 1 pound extra large shrimp peeled/deveined
- 1/2 tablespoon smoked paprika
- 3/4 tablespoon Italian seasoning
- 1/4 teaspoon black pepper
- 3/4 teaspoon salt
- 1 1/2 tablespoon sun-dried tomato oil from the sun-dried tomato jar
For the Sauce
- 2 1/2 tablespoon Cento tomato paste
- 1/2 cup Cento sun-dried tomatoes diced
- 1 tablespoon Italian seasoning
- 1/3 teaspoon sweet smoked paprika
- 1/2 teaspoon salt
- 3/4 teaspoon dried basil
- 2 tablespoon Gluten free 1:1 flour
- 2 cups diced spinach
- 2 tablespoon butter
- 2 tablespoon minced onion
- 2 tablespoon minced garlic
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 cup parmesan cheese
- Fresh basil chopped for garnish
- 12 oz gluten free penne
Instructions
- Cook Pasta: Boil the gluten-free penne according to package directions until al dente. Drain and set aside.
- Season Shrimp: Toss shrimp with smoked paprika, Italian seasoning, salt, and black pepper in a medium bowl, ensuring even coating.
- Cook Shrimp: Heat sun-dried tomato oil in a large skillet over medium heat. Cook shrimp for 2 minutes on each side until they turn pink, opaque, and form a C shape. Avoid overcooking to prevent O shape. Remove shrimp and set aside.
- Prepare Sauce Base: In the same pan, melt butter over medium-low heat. Add minced garlic, onion, diced sun-dried tomatoes, tomato paste, Italian seasoning, smoked paprika, salt, and dried basil. Cook for about 2 minutes until fragrant.
- Thicken Sauce: Stir in gluten-free flour to the aromatics, then slowly add vegetable broth, heavy cream, and spinach. Cook while stirring until the sauce thickens and spinach wilts, about 5 minutes.
- Add Cheese: Stir in parmesan cheese until fully melted and combined into the sauce.
- Combine Pasta and Shrimp: Gently fold cooked pasta into the sauce, then add the cooked shrimp. Stir carefully to combine all ingredients evenly without breaking shrimp.
- Garnish and Serve: Top the pasta with chopped fresh basil. Serve warm and enjoy your Marry Me Shrimp Pasta.
Notes
- This recipe serves 6 people.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Do not freeze this dish as the cream-based sauce can separate and become grainy.
- Shrimp are perfectly cooked when formed into a C shape; overcooked shrimp curl into an O shape and become tough.
- You may substitute shrimp with chicken, steak, scallops, crab, or lobster by searing your preferred protein and adding it at the end of the sauce preparation.
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 27 g
- Saturated Fat: 12 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 190 mg

