Description
A fresh and zesty Lemony Parmesan Kale Salad featuring tender massaged kale, crunchy croutons, and a flavorful lemon-garlic dressing, perfect for a light and healthy meal or side dish.
Ingredients
Scale
Salad
- 2 bunches curly kale
- 1 cup croutons
- ½ cup freshly grated Parmesan cheese
Dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Prepare the kale: Remove and discard the stems from the kale, then wash the leaves thoroughly with water. Place the washed kale leaves in a large bowl.
- Massage the kale: Add 1 teaspoon of sea salt to the kale and massage it with your hands for 1-2 minutes until the kale softens and becomes tender.
- Add croutons: Finely chop or crush the croutons and add them to the bowl with the kale.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced or crushed garlic, and black pepper until fully combined.
- Toss the salad: Pour the dressing over the kale and croutons, then add the grated Parmesan cheese. Toss everything together well to coat the kale evenly with the dressing and cheese.
- Serve or store: Serve the salad immediately for the freshest taste or store it in an airtight container in the refrigerator for up to 2-3 days.
Notes
- Massaging the kale is key to soften its texture and reduce bitterness.
- Use freshly grated Parmesan cheese for optimal flavor and texture.
- For a garlic flavor that is milder, roast the garlic before adding to the dressing.
- Make sure to finely crush the croutons for even distribution and crunch without overwhelming the salad.
- The salad can be prepared up to a day in advance but is best served fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 12 mg
