Name: Keto Protein Crepes Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Cuisine: Keto
Ingredients: 3 egg whites; 2 scoops vanilla whey protein powder; 1 teaspoon vanilla extract; 1 tablespoon powdered sweetener; 1 teaspoon butter (divided)

Jump to Recipe·5 from 44 reviews

If you’re looking for a light, tasty breakfast that fits perfectly into your low-carb lifestyle, this Keto Protein Crepes Recipe is absolutely fan-freaking-tastic. I’ve been making these crepes for quick mornings when I want something fluffy, protein-packed, and easy to customize with whatever you have on hand. Stick around, because I’m about to share all my tips so you can nail these every time!

💚

Why This Recipe Works

Low-carb & High Protein: Using whey protein powder and egg whites gives you a lean, filling crepe that supports your keto goals without extra carbs.
Quick & Simple: Minimal ingredients and fast cooking time make it perfect for busy mornings or a fast snack.
Versatile: You can easily swap fillings and toppings to suit whatever you’re craving or have in your fridge.
Fluffy Texture: Blending the batter well creates a light and fluffy crepe, a big step up from rubbery keto alternatives.

Keto Protein Crepes, low-carb protein breakfast, healthy keto crepes, protein-packed crepe recipe, easy keto breakfast - In a dark non-stick pan sits a single pancake that covers most of the pan's surface. The pancake is golden brown on top, with lighter spots and small bubbles scattered across it, giving a textured look. The edges show slight curling, indicating it is cooking. The pan has a metal handle extending to the right. The whole scene is set on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The beauty of this Keto Protein Crepes Recipe is its simplicity and smart ingredient choices. Each one brings a function: protein for structure, sweetener for taste, and butter for that golden finish. I love that these are easy to whip up with pantry staples.

Keto Protein Crepes, low-carb protein breakfast, healthy keto crepes, protein-packed crepe recipe, easy keto breakfast - Flat lay of two whole brown eggs with clean shells, a small white ceramic bowl of white whey protein powder, a small white ceramic bowl of vanilla extract, a small white ceramic bowl of powdered sweetener, a small white ceramic bowl with melted golden butter, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Egg whites: They make the crepes light and protein-rich without heavy yolks or fat, keeping carbs super low.
Whey protein powder: This is the secret ingredient for protein power and a nice batter texture—choose an unflavored or vanilla whey for best results.
Vanilla extract: Adds a subtle sweetness and warmth to the crepes without extra carbs.
Powdered sweetener: I prefer powdered erythritol because it blends smoothly without graininess.
Butter: Used for cooking to ensure the crepes don’t stick and get that perfect golden color.

📝

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love about this Keto Protein Crepes Recipe is how easy it is to tailor to your taste buds or dietary needs. Whether you’re feeling sweet, savory, or somewhere in between, these crepes are a fantastic blank canvas.

Sweet Version: I often fill mine with sugar-free cream cheese and a handful of fresh, keto-friendly berries for a dessert-like breakfast.
Savory Twist: Try adding herbs into the batter or stuffing the crepes with scrambled eggs and cheese—I love this variation for a hearty brunch.
Dairy-Free Swap: Use coconut oil instead of butter for cooking and skip vanilla extract if you’re avoiding anything processed.

Step-by-Step: How I Make Keto Protein Crepes Recipe

Step 1: Whip Up the Batter

Start by combining your egg whites, whey protein powder, vanilla, and powdered sweetener in a bowl. I like to use a hand mixer on medium speed for about a minute—that way, the batter becomes fluffy and super well-mixed. Trust me, this small step makes the texture way better than just stirring.

Step 2: Get Your Pan Ready

Heat a non-stick frying pan over medium heat and melt half a teaspoon of butter, swirling it around to coat the surface evenly. This prevents sticking and adds that delicious buttery flavor we all crave.

Step 3: Cook the Crepes

Pour half the batter into the pan, then tilt and rotate it quickly so the mixture spreads thin and even. Cook for about 45 seconds or until the edges start to lift and the bottom is golden brown. Using a wide spatula, carefully flip the crepe and cook for another 45 seconds on the other side.

Step 4: Repeat and Serve

Use the remaining butter and batter for the second crepe, and you’re ready to go! These two crepes make a satisfying breakfast or snack that keeps you full without the carb crash.

💡

Tips from My Kitchen

Fluff Up the Batter: Blending the batter for at least 60 seconds incorporates air, making crepes fluffy not rubbery.
Non-stick is Key: Using a good quality non-stick pan is a game changer for easy flipping and even cooking.
Butter Timing: Always add fresh butter before cooking each crepe to keep them from sticking and to add flavor.
Don’t Overcook: The crepes cook quickly—if you wait too long, they dry out. Look for golden edges to know when to flip.

How to Serve Keto Protein Crepes Recipe

Keto Protein Crepes, low-carb protein breakfast, healthy keto crepes, protein-packed crepe recipe, easy keto breakfast - A close-up view shows a folded light brown crepe held by a person's fingers. The crepe has a soft texture with a dusting of powdered sugar on its surface. Inside the crepe, there is a layer of white creamy filling topped with dark blue blueberries and a bright red raspberry, also dusted lightly with powdered sugar. In the blurred background, more crepes and berries can be seen on a white plate placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Garnishes

I usually top mine with a dollop of Greek yogurt or keto-friendly cream cheese and fresh berries like raspberries or blueberries. A sprinkle of chopped nuts or cinnamon adds a nice crunch and flavor boost too. The creaminess balances the fluffy crepe beautifully.

Side Dishes

I like to pair these crepes with some crisp bacon or a side of sautéed spinach for a complete, satisfying keto meal. For something lighter, a handful of mixed nuts or a small green salad works well too.

Creative Ways to Present

For special mornings, I roll them up with cream cheese and smoked salmon inside, garnishing with fresh dill—a little fancy, but so delicious and keto-friendly. You can also fold them into triangles with a coconut yogurt drizzle for a pretty presentation that impresses guests.

Make Ahead and Storage

Storing Leftovers

These crepes hold up well in the fridge for up to 3 days. I stack them with parchment paper in between to prevent sticking and keep them fresh in an airtight container.

Freezing

I’ve frozen these crepes wrapped individually in plastic wrap and then placed in a freezer bag. They thaw quickly at room temperature or overnight in the fridge, which is a lifesaver for busy mornings.

Reheating

To reheat, I pop them in a dry skillet over low heat for a minute or two on each side to keep them from getting soggy—microwaving sometimes makes them rubbery, so stovetop is my go-to.

FAQs

Can I use other protein powders for this Keto Protein Crepes Recipe?

Yes, you can substitute whey protein powder with other types like collagen or plant-based proteins, but expect slight changes in texture and flavor. Whey gives the fluffiest crepes, so if you try alternatives, start with a small batch to test how it performs.
Are these crepes suitable for a keto diet?

Absolutely! Each crepe contains only about 0.7g net carbs, making them perfect for keto. The recipe is protein-rich and very low in carbs, plus you can pair them with keto-friendly fillings and toppings.
How do I prevent the crepes from sticking to the pan?

Use a good non-stick pan and melt a little butter before cooking each crepe. Rotate the pan quickly to spread batter evenly, and avoid cooking on too high heat, which can cause sticking and burning.
Can I make this recipe vegan?

This version relies on egg whites and whey protein, so it’s not vegan. You’d need to look for specialized vegan keto crepe recipes that use plant-based substitutes for eggs and protein powder.
What are some good filling ideas for Keto Protein Crepes?

Think fresh berries with whipped cream or cream cheese for sweet; scrambled eggs and cheese or smoked salmon with avocado for savory. You can also try nut butter or sugar-free chocolate spread for an indulgent snack!

Final Thoughts

This Keto Protein Crepes Recipe has become one of my absolute go-tos when I want something quick, healthy, and satisfying that fits my keto lifestyle. It’s simple, forgiving, and endlessly customizable — honestly, once you make them a couple of times, you’ll feel like a crepe pro. I wholeheartedly recommend giving these a try. Whether it’s breakfast, brunch, or a snack, I promise you’ll be reaching for these crepes again and again.

Keto Protein Crepes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 44 reviews

Author: Lucy
Prep Time: 3 minutes
Cook Time: 4 minutes
Total Time: 7 minutes
Yield: 2 crepes
Category: Breakfast
Method: Frying
Cuisine: Keto
Diet: Low Carb

Print Recipe

Description

Delicious low-carb keto protein crepes made with egg whites and whey protein powder, perfect for a high-protein breakfast or snack. These fluffy crepes cook quickly in a non-stick skillet and can be enjoyed with various fillings like yogurt, berries, or cream.

Ingredients

Batter

3 egg whites
2 scoops vanilla whey protein powder
1 teaspoon vanilla extract
1 tablespoon powdered sweetener
1 teaspoon butter (divided)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the batter: In a bowl, combine the egg whites, whey protein powder, vanilla extract, and powdered sweetener. Blend for about 1 minute until the mixture is fluffy and well combined.
Heat the pan: Melt half a teaspoon of butter in a 20 cm diameter non-stick frying pan or skillet over medium heat.
Cook the first crepe: Pour half of the batter into the pan and tilt it to spread the mixture evenly, covering the bottom of the pan. Cook for about 45 seconds until the bottom is golden brown.
Flip the crepe: Using a wide spatula, carefully flip the crepe and cook the other side for another 45 seconds until golden.
Cook the second crepe: Repeat the process with the remaining butter and batter to make the second crepe.
Serve and enjoy: Serve the crepes warm with desired fillings such as yoghurt and berries, or cream and berries for a satisfying snack.

Notes

Each crepe contains approximately 0.7g net carbs without fillings.
This recipe makes 2 crepes.
For a filling breakfast, enjoy 2 crepes with a dollop of yoghurt and a handful of berries.
One crepe with cream and berries makes a satisfying snack.
Explore various fillings as suggested in the original post for variety.
Store any leftovers in the refrigerator for up to 3 days.