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Creamy White Bean Pumpkin Chili Recipe

There’s something so comforting and unexpected about this Creamy White Bean Pumpkin Chili Recipe that always catches me—and my guests—by surprise. It’s perfect for those chilly evenings when you want something hearty but a little different from your usual chili routine. The pumpkin adds this lovely silky texture and a subtle sweetness that pairs beautifully with white beans and a warm blend of spices.

I’ve made this creamy white bean pumpkin chili countless times, especially during fall and early winter, when pumpkins are plentiful and I crave cozy meals. The ground turkey keeps it lighter, but you get all the comforting richness from the cream and pumpkin. Honestly, it’s a crowd-pleaser that’s versatile, satisfying, and just downright delicious.

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Why This Recipe Works

  • Creamy Texture: Pumpkin and cream blend to create a smooth, luxurious chili base that’s unlike your typical tomato-heavy counterpart.
  • Balanced Flavors: The warming spices and chipotle peppers add depth and a gentle heat without overwhelming the dish.
  • Healthy Protein: Ground turkey offers lean protein that keeps this chili hearty but not heavy.
  • Simple Ingredients: Most ingredients likely already in your pantry or easy to find, making it a convenient go-to meal.

Ingredients & Why They Work

Each ingredient in this Creamy White Bean Pumpkin Chili Recipe has its spot for a reason—whether it’s building flavor, texture, or bringing warmth. Knowing how they play together helps you pick the best fresh options for your version.

  • Olive oil: Use a good-quality extra virgin olive oil for fragrant sautéing that builds the chili’s base flavor.
  • White onion: Adds sweetness and depth; finely chopping helps it melt comfortably into the sauce.
  • Carrots: They bring a natural sweetness and slight crunch that softens when cooked, balancing savory spices.
  • Garlic: Essential for that classic savory punch—always mince fresh for best aroma.
  • Chili powder: Gives that signature chili warmth; choose a fresh, vibrant blend for the best zing.
  • Cumin: Adds earthiness that rounds out the chili’s spice profile.
  • Ground cinnamon: Just a touch adds cozy warmth without tasting like dessert.
  • Dried sage: A subtle herbaceous note that pairs beautifully with pumpkin.
  • Ground turkey: Lean, mild-flavored protein that soaks up spices and remains tender.
  • Chipotle peppers in adobo sauce: Provides smoky heat; chop finely to disperse flavor evenly without overpowering.
  • Pumpkin puree: The secret to this chili’s creamy texture and subtle sweetness—pure pumpkin, not pumpkin pie mix.
  • Cannellini beans: Creamy white beans that add fiber, nutrients, and hearty body to the chili.
  • Chicken broth: Keeps things moist and flavorful; low sodium lets you control the seasoning precisely.
  • Kosher salt and freshly ground black pepper: You can’t substitute fresh seasoning when it comes to balancing flavors.
  • Heavy whipping cream: Stirred in at the end, this gives the chili its luscious creaminess and helps mellow the spices.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I’ve definitely played around with this Creamy White Bean Pumpkin Chili Recipe to fit different tastes and occasions, and you should too! Whether it’s tweaking the spice level or swapping ingredients, it’s all about making it your own comfy, crowd-pleasing pot of yum.

  • Variation: I sometimes swap ground turkey for ground chicken or even a plant-based crumbled meat for a vegetarian twist—both work surprisingly well with the pumpkin base.
  • Spice Level: If you like it less spicy, cut back on the chipotle peppers or remove the seeds; for more heat, add an extra chipotle or a dash of cayenne.
  • Seasonal Twist: Try swapping carrots for diced sweet potatoes or butternut squash in fall to add extra sweetness and texture.
  • Dairy-Free: Use coconut cream instead of heavy whipping cream to keep things creamy while going dairy-free.

Step-by-Step: How I Make Creamy White Bean Pumpkin Chili Recipe

Step 1: Sauté the Veggies to Build Flavor

Start by heating olive oil over medium heat in a large pot or Dutch oven. Add the finely chopped onion and carrots, stirring occasionally for about 3-5 minutes until softened but not browned. Then toss in the minced garlic and cook for just one more minute to release its aroma—don’t let it burn or turn bitter!

Step 2: Spice Things Up

Now comes the fun part—adding your spices! Sprinkle in chili powder, cumin, cinnamon, and dried sage, stirring everything together so those warm spices coat the veggies evenly. This stage really awakens the flavors, so give it a minute to get fragrant before moving on.

Step 3: Brown the Ground Turkey

Add your ground turkey to the pot, then season with salt and pepper. Use a wooden spoon to break it up while it cooks until the meat is no longer pink—this usually takes about 7-10 minutes. Browning the meat well locks in savory flavor and makes the final chili super hearty.

Step 4: Simmer the Chili

Next, stir in the finely chopped chipotle peppers, pumpkin puree, drained cannellini beans, and chicken broth. Bring everything to a boil, then reduce the heat to low and cover the pot partially. Let it gently simmer for about 25 minutes—it’s the perfect time for the flavors to meld and the chili to thicken up.

Step 5: Finish with Cream and Season to Taste

Finally, taste your chili and adjust with salt and pepper as needed. Stir in the heavy whipping cream to add that irresistible creamy texture. Give it a few minutes to warm through, then it’s ready to serve. Trust me, this last step makes all the difference!

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Tips from My Kitchen

  • Don’t Rush the Simmer: Allowing the chili to gently cook lets the pumpkin and spices really blend, creating deeper flavor.
  • Chipotle Control: I always finely chop the chipotles so that the heat and smokiness spread evenly—helps avoid any surprise spicy bites.
  • Cream Last: Adding the cream at the very end keeps the texture smooth and the color rich.
  • Fresh Seasoning: Tasting and adjusting salt and pepper at the end is key—pumpkin can mellow flavors, so you might need a bit more seasoning.

How to Serve Creamy White Bean Pumpkin Chili Recipe

A close-up view of a large white pot filled with thick stew that has a mix of brown and orange colors with chunks of beans and small pieces of carrot evenly spread throughout. The stew has a somewhat smooth, saucy texture with visible small bits of ground meat, and it fills most of the pot. The pot is resting on a wooden surface next to a white cloth with red stripes. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always finish my bowl of creamy white bean pumpkin chili with a quick sprinkle of fresh chopped cilantro and a dollop of sour cream or plain Greek yogurt. It adds freshness and cool contrast to the warm, smoky chili. For an extra crunch, toasted pepitas (pumpkin seeds) are my go-to—they echo the pumpkin flavor brilliantly.

Side Dishes

This chili pairs wonderfully with cornbread—either classic or jalapeño cheddar cornbread works beautifully to soak up every bit. A simple green salad with a tangy vinaigrette also brightens the plate and balances the richness. Sometimes, I serve it alongside roasted sweet potatoes or a crusty artisan bread for dunking.

Creative Ways to Present

For a cozy party, I love serving this chili in mini pumpkin bowls hollowed out for a festive touch that says fall. It’s such a conversation starter and really elevates the meal. You can also do individual chili bar setups with toppings like shredded cheese, avocado slices, and chopped green onions so everyone customizes their bowl.

Make Ahead and Storage

Storing Leftovers

I usually transfer any leftovers into airtight containers and store them in the fridge for up to 4 days. This chili actually tastes even better the next day once all those flavors have had more time to mingle. Just give it a good stir before reheating.

Freezing

Freezing this creamy white bean pumpkin chili works great, but I recommend freezing it without the heavy cream first—add the cream fresh when reheating to keep the texture perfect. Portion into freezer-safe containers or bags, and it’ll keep well for up to 3 months.

Reheating

To reheat, I gently warm the chili over medium-low heat on the stove, stirring occasionally. If it’s thickened too much in the fridge, add a splash of broth or water to loosen it up. After fully warmed, stir in your measured cream last to keep that silky texture fresh.

FAQs

  1. Can I use canned pumpkin pie filling instead of pumpkin puree?

    I recommend using pure pumpkin puree, not pumpkin pie filling, because the pie filling contains added sugars and spices that can alter the flavor and sweetness of your chili.

  2. What can I substitute for ground turkey?

    You can swap ground turkey with ground chicken, lean beef, or even a plant-based ground meat for a vegetarian-friendly version. Just adjust cooking times if needed based on the protein.

  3. Is this chili spicy?

    The chipotle peppers add a smoky heat that’s moderate but not overpowering. You can easily dial it down by using fewer peppers or removing seeds, or increase the heat for more spice lovers.

  4. Can I make this recipe vegan?

    Yes! Replace ground turkey with sautéed mushrooms or lentils, use vegetable broth instead of chicken broth, and swap heavy cream for coconut cream or cashew cream to maintain creaminess.

  5. How long does this chili take to make?

    From start to finish, including prep and simmering, it takes about 45 minutes, making it a wonderful weeknight meal when you want homemade comfort quickly.

Final Thoughts

This Creamy White Bean Pumpkin Chili Recipe has a special place in my kitchen because it’s comfort food with a twist that always surprises and delights. It’s the kind of dish that feels cozy and homey but also gives you that little wow factor with the pumpkin and smooth creaminess. I genuinely hope you give it a try and find it as satisfying as I do—perfect for any chilly evening when you want something nourishing and delicious.

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Creamy White Bean Pumpkin Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 5 reviews
  • Author: Lucy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Description

This creamy white bean pumpkin chili is a comforting and flavorful dish combining ground turkey, pumpkin puree, cannellini beans, and warming spices. Perfect for a cozy dinner, it offers a unique twist on classic chili with a rich and creamy texture.


Ingredients

Main Ingredients

  • 2 tablespoons olive oil
  • 1 small white onion, finely chopped
  • 2 carrots, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon dried sage
  • 1 1/2 pounds ground turkey
  • 2 chipotle peppers in adobo sauce, finely chopped
  • 1 (15 oz) can pumpkin puree
  • 2 (15 oz each) cans cannellini beans, drained
  • 2 cups chicken broth
  • Kosher salt and freshly ground black pepper, to taste
  • 1/2 cup heavy whipping cream


Instructions

  1. Heat oil and sauté vegetables: Add olive oil to a large pot or Dutch oven over medium heat. Add finely chopped onion and carrots, cooking them until softened for about 5 minutes. Add minced garlic and cook for one more minute until fragrant.
  2. Add spices and turkey: Stir in chili powder, cumin, ground cinnamon, and dried sage to coat the vegetables. Add ground turkey, season with kosher salt and black pepper, and cook until the turkey is no longer pink, breaking it apart with a spoon.
  3. Combine main ingredients and simmer: Add chopped chipotle peppers, pumpkin puree, drained cannellini beans, and chicken broth. Bring the mixture to a boil, then reduce heat to a simmer. Partially cover and cook for 25 minutes to develop flavors.
  4. Finish and serve: Adjust seasoning with salt and pepper to taste. Stir in the heavy whipping cream for a creamy finish. Serve the chili hot and enjoy a hearty meal.

Notes

  • Use extra chipotle peppers for more heat or reduce to taste.
  • For a vegetarian version, substitute ground turkey with extra beans or vegetarian crumbles and use vegetable broth.
  • Heavy cream can be replaced with coconut milk for a dairy-free alternative.
  • Serve with toppings like shredded cheese, sour cream, or chopped cilantro if desired.
  • Simmering the chili uncovered at the end helps thicken the consistency if you prefer a less soupy chili.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 25 g
  • Cholesterol: 75 mg

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