Creamy Green Pea Pasta with Basil and Tofu Recipe

Hey there! If you’re on the hunt for a pasta dish that’s bursting with fresh flavors and wonderfully creamy texture, then you’re in for a treat. I’m excited to share my favorite Creamy Green Pea Pasta with Basil and Tofu Recipe—it’s seriously fan-freaking-tastic! This recipe combines sweet peas, fragrant basil, and silky tofu into a sauce that’s both comforting and surprisingly light. Stick with me here, because you’ll want to make this over and over.

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Ingredients & Why They Work

Let’s talk about the ingredients—why they play so nicely together and a few tips on picking the best ones. I always like using good-quality frozen peas because they’re sweet and available year-round, plus silken tofu turns this sauce luxuriously creamy without heaviness.

• Olive Oil: Adds richness and helps cook the aromatics gently.
• Red or Yellow Onion: Gives a subtle sweetness and depth when sautéed.
• Garlic Cloves: Essential for that warm punch of flavor.
• Paprika: Adds a smoky, slightly spicy undertone that’s unexpected but amazing.
• Italian Seasoning: A classic herb blend that ties the flavors together.
• Frozen Peas: Sweet, tender peas form the base of our green sauce.
• Silken Tofu: For creaminess and protein without dairy or heaviness.
• Fresh Basil: Provides that unforgettable fresh, peppery aroma.
• Pasta Water: The secret weapon—it helps the sauce stick and smooths out the texture perfectly.
• Pasta of Choice: Whether you grab penne, spaghetti, or fusilli, it’s entirely up to you!
• Salt and Pepper: To balance and season every bite.
• Red Pepper Flakes (optional): For those who like a little kick in their pasta.

Make It Your Way

One of the best things about this Creamy Green Pea Pasta with Basil and Tofu Recipe is how flexible it is. I like to tweak it depending on what I have around or how I’m feeling. Don’t hesitate to customize—you might find your new favorite version!

• Variation: Sometimes I add a handful of toasted pine nuts or walnuts for crunch—it makes the texture more interesting.
• Dietary Swap: If you’re gluten-free, brown rice or chickpea pasta works beautifully without losing flavor.
• Seasonal Touch: Swap some of the peas for steamed asparagus tips in spring for an extra veggie boost.
• Spice Level: If you want a little heat, red pepper flakes or a splash of hot sauce never hurt anyone.

Step-by-Step: How I Make Creamy Green Pea Pasta with Basil and Tofu Recipe

Step 1: Boil Your Pasta to Al Dente Perfection

This is the foundation of your dish. Cook your pasta according to the package instructions but aim for al dente—not too soft. Trust me, this little timing tweak keeps your pasta from turning mushy once it’s mixed with the sauce later. Don’t forget to reserve 2 cups of the pasta water before you drain it! This starchy liquid is pure gold for adjusting the sauce consistency later.

Step 2: Sauté the Aromatics and Peas

Use the same pot where you cooked your pasta. Heat olive oil over medium-high heat, then toss in your chopped onion and whole garlic cloves. Cook until they start to brown and smell incredible—about 5 minutes. Add paprika and Italian seasoning, stir quickly for about 10 seconds, then throw in the thawed peas. Cook and stir for about 5 minutes, keeping an eye so it doesn’t burn. If you notice it starting to stick, splash in some of that reserved pasta water to keep things moist.

Step 3: Blend Your Creamy Green Sauce

Transfer the cooked onion, garlic, and peas to a blender. Add your silken tofu and fresh basil leaves, then blend on high for 2-3 minutes until you get a silky smooth sauce. Pause to taste it, then season with salt and pepper, blending for another minute. Pour your luscious green sauce back into the pot for the next step.

Step 4: Combine and Simmer

Turn the heat to medium-low and let the sauce warm through for about 5 minutes, stirring often to keep it smooth and creamy. Now add your cooked pasta and stir everything together patiently. If the sauce feels too thick, add reserved pasta water, a little at a time, until it reaches the perfect pourable consistency you love.

Step 5: Plate and Garnish

Dish up your creamy green pea pasta and finish it off with some extra fresh basil leaves on top and a little sprinkle of crushed red pepper flakes if you want a bit of fire. Serve immediately and watch the smiles happen!

How to Serve Creamy Green Pea Pasta with Basil and Tofu Recipe

Garnishes

I absolutely love finishing this dish with plenty of fresh basil for that punch of color and aroma. Sometimes I’ll toss on a few toasted pine nuts for crunch, or sprinkle red pepper flakes if I’m craving a bit of heat. A drizzle of good quality olive oil right before serving always brings everything together so nicely.

Side Dishes

This pasta pairs beautifully with a crisp mixed green salad dressed lightly with lemon vinaigrette or a side of roasted cherry tomatoes. If you want something a bit heartier, garlic bread is always a trusty companion. I’ve also enjoyed it alongside simple steamed veggies when I want to keep it light.

Creative Ways to Present

For special occasions, I like to serve this pasta in shallow bowls garnished with edible flowers and a sprinkle of microgreens for an elegant touch. It’s a delightful visual pop that gets everyone excited before their first bite. Also, layering some fresh basil leaves beneath the pasta on the plate adds a fresh aroma as you dig in.

Make Ahead and Storage

Storing Leftovers

I usually keep leftovers in an airtight container in the fridge for up to three days. The sauce thickens as it sits, so adding a splash of water or plant-based milk when reheating helps bring back that creamy texture.

Freezing

Freezing this pasta is possible but not my favorite because the texture of fresh basil and peas shifts a bit once thawed. If you do freeze it, pack the sauce separate from pasta if you can to preserve freshness. Thaw overnight in the fridge and stir well before reheating.

Reheating

I reheat leftovers gently over low heat on the stovetop, stirring constantly and adding a splash of water or reserved pasta water to loosen the sauce. Microwaving works too—just go slow and add moisture to avoid drying out the pasta.

FAQs

Final Thoughts

This Creamy Green Pea Pasta with Basil and Tofu Recipe holds a special place in my kitchen because it’s one of those meals that feels both indulgent and healthy at the same time. I love how quick it comes together without compromising on flavor or texture. Give it a whirl—you’ll impress yourself, your family, and maybe even that picky friend who swears they don’t like tofu or veggies. Trust me, they’ll come back for seconds!

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