Description
This Cottage Cheese Wrap is a low-carb, high-protein alternative to traditional wraps, made by blending full-fat cottage cheese with eggs and Parmesan cheese, seasoned with garlic powder and Italian herbs. Baked until golden and firm, it creates a versatile and tasty wrap perfect for a variety of fillings ranging from savory bacon and cream cheese to grilled chicken and fresh veggies.
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking during baking.
- Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the mixture is silky smooth and uniform in texture.
- Spread Batter: Pour the blended mixture onto the prepared baking sheet. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle without any gaps to ensure even baking.
- Bake Wrap: Place the baking sheet in the center of the oven and bake for 35 minutes or until the top is set and lightly golden. Some ovens may require slightly more time to achieve the perfect texture.
- Cool and Peel: Remove the wrap from the oven and let it cool completely on the baking sheet. Cooling helps the wrap firm up properly. Once cooled, carefully peel it off the parchment paper—it should lift easily.
- Slice and Fill: Cut the wrap into 2 sections. Fill each section with your favorite fillings like cream cheese and crispy bacon, grilled chicken with avocado, roasted peppers with feta, or smoked salmon with fresh dill for a delicious meal.
Notes
- Use full-fat cottage cheese for best texture and flavor in the wrap.
- Make sure to spread the batter evenly and thinly for consistent baking results.
- Allow the wrap to cool completely before peeling to prevent tearing.
- Fillings can be customized according to taste; try savory or fresh vegetable combos for variety.
- This wrap is low-carb and can be a great gluten-free alternative.
Nutrition
- Serving Size: 1 wrap
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 160 mg
