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Chopped Thai-Inspired Chickpea Salad with Curry Peanut Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 31 reviews
  • Author: Lucy
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai-inspired
  • Diet: Vegetarian

Description

This vibrant Chopped Thai-Inspired Chickpea Salad features crunchy vegetables and a flavorful curry peanut dressing, offering a refreshing and protein-packed meal perfect for lunch or a light dinner.


Ingredients

Scale

Salad

  • 1 red bell pepper, diced
  • 1 cup shredded carrots (from the bag)
  • 1/2 small head of red cabbage, chopped (about 2-3 cups shredded cabbage)
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup cilantro, finely chopped
  • 1/4 cup finely chopped green onion
  • 1 jalapeño, seeded and diced

Curry Peanut Butter Dressing

  • 1/4 cup peanut butter
  • 1 tablespoon freshly grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon lime juice or rice vinegar
  • 2 tablespoons low sodium soy sauce or coconut aminos
  • 1-2 teaspoons yellow curry powder
  • 1/4 teaspoon red cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 3-4 tablespoons warm water, to thin dressing
  • Salt and freshly ground black pepper, to taste

To Garnish

  • Extra cilantro
  • Sliced green onion
  • 1/4 cup roasted cashews or peanuts


Instructions

  1. Prepare the Salad: In a large bowl, combine the diced red bell pepper, shredded carrots, chopped red cabbage, rinsed chickpeas, chopped cilantro, finely chopped green onion, and seeded diced jalapeño. Mix gently to combine all the salad ingredients evenly.
  2. Make the Dressing: In a small bowl, whisk together the peanut butter, freshly grated ginger, minced garlic, lime juice or rice vinegar, low sodium soy sauce or coconut aminos, yellow curry powder, red cayenne pepper, and ground turmeric. Stir well until smooth and cohesive. Gradually add warm water, one tablespoon at a time, until the dressing reaches a pourable, dressing-like consistency.
  3. Season and Combine: Taste the dressing and adjust with salt and freshly ground black pepper as needed. Pour the dressing over the salad mixture and toss thoroughly to ensure all ingredients are coated evenly with the flavorful dressing.
  4. Garnish and Serve: Sprinkle extra cilantro, sliced green onion, and roasted cashews or peanuts on top of the salad for garnish. Serve immediately to enjoy the fresh, crunchy textures and bold flavors. This recipe serves 4 people.

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter and use toasted seeds instead of nuts for garnish.
  • Adjust the amount of jalapeño and cayenne pepper to control the heat level to your preference.
  • The salad can be prepared a few hours ahead; keep dressing separate until ready to serve to maintain crunchiness.
  • Use fresh lime juice for a brighter flavor compared to vinegar if available.
  • Adding avocado slices on top can add creaminess and extra nutrition.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 350 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 0 mg