Description
This Protein Fluff recipe is a light, fluffy, and delicious high-protein dessert or snack made by whipping vanilla Greek yogurt or its plant-based alternative with chocolate protein powder and cocoa powder. It’s quick to prepare, customizable in sweetness, and perfect for a nutritious treat packed with protein.
Ingredients
Scale
Main Ingredients
- 16 oz vanilla Greek yogurt or plant-based alternative
- 1/4 cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp sugar or sweetener of choice to taste (optional)
Instructions
- Prepare Ingredients: Gather all ingredients including vanilla Greek yogurt or plant-based alternative, chocolate protein powder, unsweetened cocoa powder, and sweetener if using.
- Whip Ingredients: Using a spoon, stand mixer, or blender, whip all ingredients together until the mixture achieves a smooth and fluffy chocolate protein fluff texture.
- Portion and Garnish: Spoon the fluff into bowls or glasses as desired. Optionally, garnish with fresh berries, chocolate chips, or other toppings of your choice.
- Store Leftovers: Place any leftovers in a covered container and refrigerate. The fluff will keep fresh for up to one week.
Notes
- If using sweetened yogurt and protein powder, adjust the amount of added sweetener accordingly or omit it to suit your taste.
- Try fresh berries or dark chocolate chips as toppings for added flavor and texture.
- For a vegan version, use plant-based yogurt and ensure the protein powder is plant-based as well.
- Ensure to whip thoroughly to get a light and fluffy texture similar to mousse.
- This recipe works well as a quick high-protein dessert or snack option.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 5 mg
