Description
Delicious and easy-to-make Chocolate Covered Dates Stuffed with Peanut Butter combine the natural sweetness of Medjool dates with creamy peanut butter, crunchy peanuts, and a rich chocolate coating. Perfect as a healthy snack or a guilt-free dessert.
Ingredients
Scale
Dates and Filling
- 12 Medjool dates
- 1/3 cup all-natural smooth peanut butter
- 1/4 cup peanuts, chopped
Chocolate Coating
- 1/2 cup semi-sweet chocolate chips
- 1 tsp coconut oil
- Pinch flaky sea salt (optional for sprinkling)
Instructions
- Prepare dates: Line a baking sheet with parchment paper. Cut a slit into the center of each date lengthwise and remove the pit, taking care not to cut all the way through so the dates remain intact for stuffing.
- Stuff the dates: Generously fill each date with smooth peanut butter and sprinkle chopped peanuts inside. Place the stuffed dates on the prepared baking sheet.
- Melt chocolate: In a small bowl, combine the semi-sweet chocolate chips and coconut oil. Melt in the microwave in 30 second increments, stirring after each, until the mixture is smooth and fully combined.
- Coat dates with chocolate: Drizzle the melted chocolate evenly over the stuffed dates to coat them. Optionally, sprinkle with flaky sea salt for added texture and flavor.
- Chill: Refrigerate the chocolate-covered dates for about 30 minutes or until the chocolate has fully hardened and set before serving.
Notes
- Store the stuffed dates in an airtight container in the refrigerator; they will keep fresh for up to 2 weeks.
- Nutritional values are rough estimates and may vary depending on ingredient brands.
- Use Medjool dates for the best texture and sweetness.
- For a nut-free option, substitute peanut butter and chopped peanuts with sunflower seed butter and seeds.
- Make sure not to overheat the chocolate to avoid burning or seizing it.
Nutrition
- Serving Size: 1 stuffed date
- Calories: 120 kcal
- Sugar: 15 g
- Sodium: 25 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
