Chicken Zucchini Poppers with Cilantro Sauce Recipe
If you’re looking for a snack or appetizer that’s bursting with flavor but still feels light and fresh, you’ve got to try my Chicken Zucchini Poppers with Cilantro Sauce Recipe. These little bites are juicy, tender, and the creamy cilantro sauce? Absolutely dreamy! Whether you’re hosting friends or just craving something tasty, this recipe will soon become a go-to you keep coming back to.
Why This Recipe Works
- Balanced Flavors: The mild, juicy chicken mixed with fresh zucchini pairs perfectly with the bright, herby cilantro sauce.
- Moisture Control: Salting and squeezing out the zucchini prevents soggy poppers and helps them hold together beautifully.
- Quick & Simple: With just a handful of ingredients and easy steps, this recipe is perfect for weeknights or last-minute guests.
- Versatile Sauce: The creamy cilantro sauce doubles as a dip or topping, adding freshness and richness to every bite.
Ingredients & Why They Work
Let’s talk ingredients — this recipe leans on simple, fresh components that work in harmony. Ground chicken and zucchini form a light but flavorful base, while garlic and chives give an aromatic boost. The cilantro sauce brings everything together with creamy tang and herbal brightness. When shopping, look for firm zucchinis without soft spots and fresh cilantro that’s vibrant green for optimal flavor.
- Ground chicken: I prefer ground chicken thighs for juiciness, but breast works if it has some fat content—keep it around 7% fat for the best texture.
- Zucchini squash: Fresh, medium-sized zucchinis work best for shredding without too much water.
- Garlic cloves: Freshly minced garlic packs the best punch compared to pre-minced jarred versions.
- Fresh chives: They bring a subtle oniony flavor; if you can’t find chives, green onion is a fine substitute.
- Kosher salt: Helps draw moisture from zucchini and seasons the whole mixture perfectly.
- Fresh black pepper: Adds a little heat and earthiness without overpowering the dish.
- Oil for cooking: Choose a neutral oil with a nice smoke point, like avocado or light olive oil, to get a golden crust without burning.
- Fresh cilantro: The star of the sauce — bright, slightly citrusy, and adds amazing freshness.
- Mayonnaise & cottage cheese: These create a creamy, tangy sauce; cottage cheese adds a subtle cheesiness but can be swapped out if needed.
- Distilled white vinegar: A touch of acidity to balance richness and brighten flavors in the sauce.
Make It Your Way
One of the things I love most about this Chicken Zucchini Poppers with Cilantro Sauce Recipe is how flexible it is. I often tweak it depending on what I have on hand or dietary preferences—feel free to get creative and make it your own.
- Variation: If I want a dairy-free cilantro sauce, I skip the cottage cheese and just add more mayo and a little less vinegar—still delicious and creamy!
- Spice it up: For a little kick, I add finely chopped jalapeño to the popper mix or some cayenne to the sauce. It really wakes it up!
- Herb swaps: On occasion, I swap out chives for fresh basil or parsley for a change in flavor profile.
- Cooking method: If I’m short on time, I sometimes bake the poppers in the oven at 375°F for about 15 minutes instead of pan-frying—just a slightly different texture but still great.
Step-by-Step: How I Make Chicken Zucchini Poppers with Cilantro Sauce Recipe
Step 1: Prepare the Creamy Cilantro Sauce
Start by combining fresh cilantro, garlic, mayonnaise, cottage cheese, and white vinegar in a food processor. Blend until smooth and creamy, then pop the sauce into the fridge for at least 30 minutes. This resting step lets all those bright flavors marry and the sauce thicken up nicely. If you don’t have a food processor, no worries—just finely chop the cilantro and whisk everything together by hand. Don’t forget to taste and add salt or pepper to adjust!
Step 2: Prep the Zucchini
Grab your cheese grater and shred the zucchini into fine pieces. Place those shreds on a paper towel, sprinkle lightly with kosher salt, and then squeeze to remove excess moisture. This step is crucial—it keeps your poppers from turning watery and helps them crisp up beautifully later on.
Step 3: Mix and Form Patties
In a large bowl, combine the ground chicken, shredded zucchini, minced garlic, chopped chives, salt, and a pinch of pepper. Mix everything gently but thoroughly—don’t overwork it or the poppers may get tough. Shape the mixture into six even, three-inch patties. This size makes them perfect finger food — not too big, not too small.
Step 4: Cook to Perfection
Heat a nonstick or cast iron skillet over medium heat and add your choice of oil. When shimmering, add the patties and cook for about 4 minutes per side until they’re nicely browned and cooked through. If you find they’re browning too fast but still need cooking internally, transfer the pan (or the patties) to a 350°F oven for a couple minutes to finish without burning. Trust me, this little trick saved me more than once from dried-out poppers.
Step 5: Serve with Love
Serve your chicken zucchini poppers warm, either with a generous dollop of that vibrant cilantro sauce on top or on the side for dipping. The creamy sauce paired with the savory poppers is where all the magic happens!
Tips from My Kitchen
- Dry the Zucchini Well: The key to crispy poppers is squeezing out as much moisture as possible from the zucchini before mixing—use several layers of towel if needed.
- Handling the Patties Gently: I learned that overmixing the chicken can make the texture too dense; light, delicate mixing gives a tender bite.
- Oil Temperature Matters: Medium heat works best to cook the poppers through without burning; too hot and they’ll crisp on the outside but stay raw inside.
- Use an Oven Finish: When in doubt, finish cooking poppers in the oven if they’re browning unevenly—this saves them from drying out.
How to Serve Chicken Zucchini Poppers with Cilantro Sauce Recipe
Garnishes
I love topping mine with a little extra chopped cilantro and a sprinkle of finely diced green onions for a pop of color and fresh flavor. Sometimes, a squeeze of fresh lime brightens it up beautifully—plus it adds a little zing to that creamy sauce.
Side Dishes
These poppers pair wonderfully with a simple green salad or roasted veggies to keep the meal light and fresh. For a heartier option, a side of quinoa or brown rice pilaf adds a nice texture contrast and a little extra bulk to your meal.
Creative Ways to Present
For parties or special occasions, I’ve arranged these poppers on a platter with small bowls of the cilantro sauce scattered around, garnished with edible flowers or microgreens for a fancy touch. They also work great threaded on skewers as mini kebabs—super cute finger food!
Make Ahead and Storage
Storing Leftovers
Once cooked and cooled, I store leftovers in an airtight container in the fridge where they stay great for up to 3 days. Keep the cilantro sauce separate until ready to serve; it keeps fresher and prevents the poppers from getting soggy.
Freezing
I’ve had great luck freezing uncooked formed poppers in a single layer on a baking sheet, then transferring them to a freezer-safe bag. When I’m ready, I cook them straight from frozen, just adding a bit more cooking time.
Reheating
To reheat, I prefer warming the poppers in a skillet or oven to keep that nice crispness on the outside. Microwaving tends to soften them too much. Reheat the cilantro sauce on the side or freshen it up with a little stir if it’s been chilled.
FAQs
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Can I make Chicken Zucchini Poppers ahead of time?
Absolutely! You can prepare the patties a few hours ahead and keep them refrigerated until cooking. Alternatively, you can freeze uncooked poppers for longer storage and cook them directly from frozen when you’re ready.
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What if I don’t have ground chicken?
You can swap in ground turkey or even ground pork if you prefer. Just keep an eye on fat content to maintain juiciness. Adjust seasoning as needed to match the flavor profile.
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How can I make the cilantro sauce dairy-free?
Simply omit the cottage cheese and replace it with extra mayonnaise. You might want to cut back on the vinegar slightly to balance the thinner consistency. It’s still creamy and flavorful!
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What’s the best way to avoid soggy poppers?
Removing excess moisture from the zucchini by salting and squeezing thoroughly before mixing is key. Also, cook the poppers over medium heat and avoid overcrowding the pan so they brown up nicely.
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Can I bake the poppers instead of pan-frying?
Yes! Baking at 375°F for about 15 minutes works well if you want a hands-off approach, though you might miss the extra crispy crust that pan-frying creates.
Final Thoughts
Honestly, this Chicken Zucchini Poppers with Cilantro Sauce Recipe holds a special place in my kitchen. It’s that perfect blend of fresh, juicy, and creamy that always impresses guests but is easy enough for a quick snack or light meal. Give it a go—I promise you’ll be hooked on the bright flavors and satisfying bites. Plus, it’s a fantastic way to sneak some extra veggies into your meal without anyone noticing. Happy cooking, friend!
Print
Chicken Zucchini Poppers with Cilantro Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 6 patties
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
Chicken Zucchini Poppers are flavorful and juicy chicken patties combined with shredded zucchini and fresh chives, served with a creamy cilantro sauce. These easy-to-make poppers are perfect for a light meal or appetizer, cooked on the stovetop to a golden brown and finished in the oven if needed.
Ingredients
Chicken Zucchini Poppers
- 1 pound ground chicken (at least 7% fat recommended)
- 1-2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh black pepper
- 1-2 tablespoons oil for cooking
Creamy Cilantro Sauce
- 1 cup fresh cilantro
- 1 small garlic clove
- 1/3 cup mayonnaise
- 1 tablespoon cottage cheese
- 1 tablespoon distilled white vinegar
Instructions
- Prepare the Cilantro Sauce: Combine cilantro, garlic clove, mayonnaise, cottage cheese, and vinegar in a food processor and blend until smooth and combined. Refrigerate the sauce for at least 30 minutes to thicken and allow the flavors to meld. Alternatively, finely chop the cilantro and mix all ingredients together by hand, seasoning with salt and pepper to taste.
- Prepare the Zucchini: Grate the zucchini squash using a cheese grater and place the shreds on a paper towel. Sprinkle lightly with kosher salt and squeeze to remove excess moisture to avoid sogginess.
- Make the Chicken Mixture: In a large bowl, combine the shredded zucchini, ground chicken, minced garlic, chopped chives, 1/2 teaspoon kosher salt, and fresh black pepper. Mix thoroughly until evenly combined.
- Form Patties: Shape the mixture into six evenly sized 3-inch patties.
- Cook the Patties: Heat the oil in a large nonstick or cast iron skillet over medium heat. Place the patties in the skillet and cook for 4 minutes on each side, or until browned and cooked through. If the patties brown too quickly but are not fully cooked, finish cooking them in a 350 degree oven for about 2 minutes.
- Serve: Serve the chicken zucchini poppers warm with the creamy cilantro sauce either as a dipping sauce or spoon some on top of each patty.
Notes
- If fresh chives are unavailable, substitute with green onion for a similar flavor.
- Using ground chicken thighs provides more flavor and juiciness compared to ground chicken breast, but either works well. Choose chicken breast with about 7% fat for optimal taste.
- To make the sauce dairy-free, paleo, or Whole30 compliant, omit the cottage cheese and increase mayonnaise. Reduce vinegar to 1-2 teaspoons for desired consistency as the sauce will be thinner.
- For an egg-free mayonnaise alternative, try an Aquafaba Mayo recipe.
- Store cooked poppers in the refrigerator for short term or freeze for longer storage. Defrost thoroughly before reheating.
Nutrition
- Serving Size: 1 patty with sauce
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 50 mg