Description
A simple and flavorful grilled chicken recipe marinated in a tangy balsamic mixture with garlic and herbs, perfect for a quick and delicious main course.
Ingredients
Scale
Marinade and Chicken
- 4 boneless skinless chicken breasts
- ¼ cup olive oil
- 4 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon Italian blend herbs
- Pinch of red pepper flakes (optional)
Instructions
- Prepare the Marinade: In a bowl, stir together olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, Italian blend herbs, and red pepper flakes until well combined.
- Marinate the Chicken: Pour the marinade into a large ziploc bag along with the chicken breasts. Remove excess air from the bag, seal it tightly, and refrigerate for 30 minutes to allow flavors to infuse.
- Preheat the Grill: Heat your outdoor grill or a grill pan on medium heat to prepare for cooking the chicken.
- Grill the Chicken: Use tongs to transfer the chicken from the marinade to the preheated grill. Discard the used marinade. Cook the chicken for 10 minutes on each side, or until juices run clear and the internal temperature reaches 165°F, depending on thickness.
- Serve: Remove the chicken from the grill and serve immediately while hot and juicy.
Notes
- Marinate chicken for at least 30 minutes; for best flavor, marinate up to 8 hours or overnight.
- To reheat, cut the chicken into bite-size pieces and microwave covered with a wet paper towel or an inverted container to retain moisture.
- Chicken thighs can be used instead of breasts for a juicier result.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 32 g
- Cholesterol: 85 mg
