Description
A flavorful BBQ grilled chicken wrap featuring tender spiced chicken breasts, fresh coleslaw mix, and tangy BBQ sauce, all wrapped in whole wheat tortillas for a satisfying and healthy meal.
Ingredients
Scale
Chicken
- 2 boneless skinless chicken breasts uncooked
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon oregano
- ⅛ teaspoon dried cayenne pepper
Wraps
- 2 10 inch large burrito sized whole wheat tortillas
- ¼ cup plain 0% Greek yogurt
- ¼ cup low sugar BBQ sauce
- 2 cups coleslaw mix (recommended broccoli slaw)
- ¼ cup cilantro
- 1 green onion finely sliced
- 1 cup cheddar cheese shredded (divided)
- 1 cup romaine lettuce chopped
- 6 slices of tomatoes
Instructions
- Prepare the Chicken: Preheat the grill or a grill pan over medium-high heat. Flatten the chicken breasts to even thickness. Coat them with olive oil and rub with paprika, onion powder, garlic powder, oregano, and cayenne pepper until fully coated. Place the chicken on the grill and cook both sides until the internal temperature reaches 165°F. Remove and let rest for 5 minutes before slicing.
- Make the Filling: In a large bowl, combine the cooked sliced chicken, Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onion, and half of the shredded cheddar cheese. Mix everything well to combine.
- Assemble the Wraps: Lay a large whole wheat tortilla flat. Add a layer of chopped romaine lettuce in the center. Top with half of the chicken filling and 3 slices of tomatoes. Sprinkle the remaining cheddar cheese over the top.
- Wrap it Up: Fold in the sides of the tortilla, then bring up the bottom flap and roll tightly to enclose the filling. Slice the wrap in half and serve immediately.
Notes
- You can substitute pre-grilled chicken strips to save time.
- 2% Greek yogurt or mayonnaise can be used instead of 0% Greek yogurt for a creamier texture.
- Make sure chicken is cooked to an internal temperature of 165°F to ensure safety.
- This recipe serves 2 wraps, perfect for a quick lunch or light dinner.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 80 mg
