If you’ve been searching for a fresh take on handheld meals, *this* BBQ Chicken Wraps with Greek Yogurt Recipe is about to become your new favorite go-to. It’s light yet satisfyingly flavorful, with juicy grilled chicken, a tangy Greek yogurt and BBQ sauce blend that totally elevates the classic wrap game. Trust me, once you try this, you’ll never want to grab a boring sandwich again!

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Why This Recipe Works

Balanced Flavors: The smoky BBQ meets the tangy Greek yogurt to create a creamy, bright taste that keeps every bite interesting.
Healthy Swap: Greek yogurt lightens the dressing, cutting calories and adding protein without sacrificing creaminess.
Simple Prep: Uses everyday ingredients and minimal steps so you can whip it up any day of the week.
Customizable: Easy to tweak with different veggies, cheeses, or wraps to suit your taste or pantry.

BBQ Chicken Wraps with Greek Yogurt, grilled chicken wraps, healthy chicken wraps, easy BBQ wraps, savory Greek yogurt wraps - The image shows an open whole wheat tortilla lying flat on a white marbled surface. On the tortilla, there is a visible layer of fresh green leafy spinach at the bottom. On top of the spinach, there is a mix of shredded vegetables including green and orange carrot strips, finely chopped greens, and a creamy textured filling mixed in. Above this vegetable mix, there are several slices of fresh red tomato placed in a row across the middle. Finally, the top layer consists of shredded yellow and white cheese scattered over the tomatoes and vegetables. In the top left corner, there is a wrapped tortilla sandwich with similar ingredients visible. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This BBQ Chicken Wraps with Greek Yogurt Recipe is such a satisfying medley because each ingredient plays its part perfectly, from tender chicken seasoned just right to the crisp crunch of slaw that adds texture and freshness.

BBQ Chicken Wraps with Greek Yogurt, grilled chicken wraps, healthy chicken wraps, easy BBQ wraps, savory Greek yogurt wraps - Flat lay of two whole boneless skinless chicken breasts, a small white bowl of olive oil, a small white bowl containing mixed paprika, onion powder, garlic powder, oregano, and cayenne pepper, two whole large whole wheat tortillas, a small white bowl of plain Greek yogurt, a small white bowl of BBQ sauce, a pile of fresh broccoli slaw mix, a few sprigs of fresh cilantro, a few stalks of green onion finely sliced, a small white bowl of shredded cheddar cheese, chopped romaine lettuce leaves, and six fresh tomato slices, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Chicken breasts: Flattening the breasts ensures even cooking so every bite stays juicy.
Olive oil: Helps seal in moisture and aids seasoning adhesion.
Paprika, onion powder, garlic powder, oregano, cayenne pepper: A smoky, slightly spicy rub that builds complexity without overpowering the chicken.
Whole wheat tortillas: A wholesome base that holds all your fillings without tearing.
Plain Greek yogurt (0%): Keeps things creamy and tangy with the added bonus of protein.
Low sugar BBQ sauce: Adds smoky sweetness without too much sugar.
Coleslaw mix (broccoli slaw recommended): Offers crunch and a fresh bite to balance rich flavors.
Cilantro & green onion: Fresh herbs that brighten every mouthful.
Cheddar cheese: Sharpness that melts to bind flavors and add indulgence.
Romaine lettuce & tomatoes: Classic wrap veggies that add cool crunch and juiciness.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how adaptable this BBQ Chicken Wraps with Greek Yogurt Recipe is—it’s a perfect canvas for whatever you have on hand or prefer eating. Feel free to swap out veggies, change the cheese, or even try a different type of protein.

Variation: I’ve made this with pre-grilled chicken strips on busy nights and it still tastes fantastic—great timesaver.
Dairy Alternative: Using 2% Greek yogurt or even mayonnaise works if you want a richer texture.
Veggie Swap: Try adding sliced avocado or pickled jalapeños for an exciting twist I’m sure you’ll enjoy.
Gluten-Free Option: Use gluten-free tortillas or large leafy greens to wrap everything up.

Step-by-Step: How I Make BBQ Chicken Wraps with Greek Yogurt Recipe

Step 1: Prep and Marinate the Chicken

The first step is flattening your chicken breasts so they cook evenly—this is key to juicy chicken. I usually pound between two sheets of parchment paper using a rolling pin or heavy skillet. Then, coat each breast with olive oil, and rub on the paprika, onion powder, garlic powder, oregano, and cayenne pepper mix until fully covered. This makes all the flavors stick beautifully and creates that lovely smoky aroma once grilled.

Step 2: Grill the Chicken Perfectly

Heat your grill or a grill pan to medium-high. Place the seasoned chicken on the grates and cook about 6-7 minutes per side, depending on thickness. Use a meat thermometer if you have one—it should read 165°F internally. I always let the chicken rest for 5 minutes before slicing, which keeps the juices locked in and makes slicing easier.

Step 3: Mix the Filling

In a large bowl, combine the sliced chicken with Greek yogurt, BBQ sauce, coleslaw mix, chopped cilantro, green onion, and half of your shredded cheddar. Stir everything gently so the chicken remains tender but all ingredients get evenly coated. This combo is where the magic happens—it’s creamy, tangy, and packs a satisfying crunch.

Step 4: Assemble Your Wraps

Lay out your whole wheat tortillas and start by layering some romaine lettuce in the center—this helps keep the wrap from getting soggy. Top with half the chicken filling, then add fresh tomato slices and sprinkle on the remaining cheddar cheese. Now, fold in the sides, tuck the bottom up, and roll tightly. Slice in half, and you’re ready to dig in!

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Tips from My Kitchen

Even Thickness: Flatten your chicken breasts to just about ¾ inch thick so they cook evenly and stay tender.
Resting Time: Don’t skip letting your chicken rest; it seals in juices preventing dryness when you slice.
Mix Gently: When adding the BBQ yogurt mixture, fold gently to keep chicken pieces intact but well coated.
Wrap Tight: Press firmly but gently when rolling your wraps to avoid fillings falling out but keep that light, fresh feel.

How to Serve BBQ Chicken Wraps with Greek Yogurt Recipe

BBQ Chicken Wraps with Greek Yogurt, grilled chicken wraps, healthy chicken wraps, easy BBQ wraps, savory Greek yogurt wraps - A close-up shows two pieces of a wrap cut in half and stacked on a white marbled surface, with the top half resting on the bottom half. The wrap has a light brown, soft texture outside. Inside, three main layers are visible: the first layer is chunks of tender, white cooked chicken; the second layer contains bright green shredded lettuce and slices of tomato with a fresh red-orange hue; the third layer has small bits of purple onion, green cucumber strips, and a creamy orange dressing that holds the ingredients together. The wrap is filled generously and looks fresh and colorful. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love adding an extra sprinkle of chopped fresh cilantro and a squeeze of lime juice right before serving—it perks up those BBQ flavors and adds a zesty brightness that’s hard to resist. A few pickled jalapeños on the side can also add a lovely spicy kick.

Side Dishes

These wraps pair beautifully with sweet potato fries or a simple black bean salad. On a busy weeknight, I sometimes just toss together a quick cucumber salad with lemon and fresh dill to keep things light and refreshing.

Creative Ways to Present

For parties, I like to slice these wraps into bite-sized pinwheels and serve on a platter with colorful toothpicks. It makes them perfect finger foods! You could also grill the assembled wraps lightly for a warm, melty experience that’s a bit like a quesadilla hybrid.

Make Ahead and Storage

Storing Leftovers

If you have leftover filling, store it in an airtight container in the fridge for up to 3 days—just keep your tortillas separate so they don’t get soggy. I like to assemble fresh wraps each time to keep that crisp texture.

Freezing

While I rarely freeze these wraps already made (due to the fresh veggies), the cooked chicken can definitely be frozen for up to 2 months. Just thaw and mix with fresh Greek yogurt and veggies when ready to eat.

Reheating

Reheat leftover chicken filling gently in a skillet on low heat to avoid drying it out before mixing with yogurt and fresh salad ingredients. Reheating assembled wraps isn’t ideal because the fresh lettuce wilts, but you can warm the wrap briefly if you love it slightly toasted.

FAQs

Can I use other types of protein in this BBQ Chicken Wraps with Greek Yogurt Recipe?

Absolutely! Grilled shrimp, turkey breast, or even a plant-based protein like grilled tofu or tempeh work really well. Just adjust your cooking time and seasoning as needed.
What if I don’t have a grill or grill pan?

No worries! You can cook the seasoned chicken breasts in a regular non-stick skillet over medium-high heat. Just make sure to get a nice sear for flavor and cook thoroughly until 165°F internal temperature.
Is this recipe kid-friendly?

Definitely. The flavors are mild enough for kids, especially if you reduce or omit the cayenne pepper. You can customize the veggies and cheese based on their preferences too.
Can I make this recipe dairy-free?

For a dairy-free version, substitute the Greek yogurt with a dairy-free plain yogurt or mashed avocado, and use a dairy-free cheese alternative or skip it altogether.
How can I make this BBQ Chicken Wraps with Greek Yogurt Recipe spicier?

Add more cayenne pepper to your spice rub, or include sliced jalapeños or hot sauce inside your wrap. A dash of smoked chipotle powder also amps up the smoky heat beautifully.

Final Thoughts

This BBQ Chicken Wraps with Greek Yogurt Recipe has really become a staple in my kitchen — it’s effortless, packed with flavor, and hits the perfect balance between healthy and indulgent. I hope you enjoy making it as much as I do because honestly, it feels like having a little celebration every time I take a bite. So go ahead, grab your grill pan or fire up the barbecue, gather your ingredients, and make this recipe your own. Your taste buds will thank you!