Description
This Balsamic Brussels Sprouts recipe features tender, roasted Brussels sprouts coated in a flavorful blend of balsamic vinegar, honey, and olive oil, garnished with toasted pecans, dried cranberries, and fresh parsley. It’s a perfect side dish offering a balance of sweet and savory flavors with a delightful crunch.
Ingredients
Scale
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra-virgin olive oil
- 1½ tablespoons balsamic vinegar
- 2 teaspoons honey or maple syrup
- ½ teaspoon sea salt
- Freshly ground black pepper
Garnishes
- ⅓ cup toasted pecan halves
- 2 tablespoons dried cranberries or pomegranate arils
- Fresh parsley leaves, for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking and easy cleanup.
- Prepare Brussels Sprouts: Place the trimmed and halved Brussels sprouts on the baking sheet. Drizzle with olive oil, balsamic vinegar, and honey. Sprinkle with sea salt and several grinds of freshly ground black pepper. Toss to coat all the sprouts evenly.
- Arrange for Roasting: Arrange the Brussels sprouts cut side down in a single layer on the baking sheet, ensuring a little space around each for even roasting.
- Roast the Brussels Sprouts: Roast in the preheated oven for 30 minutes or until the sprouts are tender and golden brown around the edges, depending on their size. Check seasoning and adjust if necessary.
- Add Garnishes and Serve: Transfer the roasted Brussels sprouts to a serving dish, gently toss with toasted pecans and dried cranberries or pomegranate arils. Garnish with fresh parsley leaves and serve warm.
Notes
- For a vegan option, substitute honey with maple syrup.
- To toast pecans, spread them on a baking sheet and toast in the oven at 350°F for 5-7 minutes until fragrant.
- Ensure Brussels sprouts are cut side down while roasting to get a nice caramelized surface.
- Dried cranberries can be swapped with pomegranate arils for a fresher touch and more vibrant color.
- Adjust salt and pepper to taste just before serving to maintain optimal flavor balance.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 220 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 0 mg
