4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe
If you’re craving a cozy, fall-inspired dish that comes together with hardly any fuss, you absolutely have to try this 4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe. It’s one of those recipes that feels fancy but is surprisingly simple — perfect for a weeknight dinner or impressing friends without breaking a sweat. The tender pumpkin gnocchi paired with a fragrant garlic and sage butter sauce somehow tastes like a warm hug, and I promise you’ll want seconds (maybe thirds!). Let’s dive in and I’ll share all my little secrets so your gnocchi comes out perfect every time.
Why This Recipe Works
- Simple Ingredients: Only 4 main ingredients keep it accessible and easy for anyone to make.
- Rich Flavor Combo: Pumpkin adds natural sweetness that pairs perfectly with garlicky, herbaceous butter sauce.
- Authentic Texture: The potato base creates that classic pillowy softness you expect from gnocchi.
- Versatility: You can jazz it up with toppings or swap sauces easily for different vibes.
Ingredients & Why They Work
Every ingredient here plays a starring role in the success of this 4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe. I love how the pumpkin adds gorgeous color and subtle sweetness, balancing the earthy potato foundation. Plus, with just a handful of pantry staples, you can whip this up any day of the week.
- Russet potato: The starchy nature helps create fluffy, light gnocchi that hold their shape without getting gummy.
- Pumpkin puree: Adds a gentle sweetness and beautiful autumnal hue; make sure it’s pure pumpkin, not pie filling.
- All-purpose flour: Binds everything together; I always suggest sifting to avoid lumps and adding gradually to get the perfect dough consistency.
- Salt: Enhances all the flavors — essential even in simple recipes.
- Vegan butter: Creates a rich, luscious base for the garlic and sage sauce — the key to that melt-in-your-mouth finish.
- Fresh sage leaves: Fresh is best here, giving the sauce a bright, aromatic pop that dried just can’t match.
- Garlic: Minced finely to infuse the butter with that classic savory warmth.
Make It Your Way
I’m all about making recipes your own, and this 4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe is a total blank canvas. I love to tweak the sauce or add-ins depending on the season or my mood. You’ll enjoy experimenting too!
- Variation: Sometimes I swap the pumpkin for butternut squash puree — it gives a slightly nuttier flavor that’s just as cozy.
- Dietary tweaks: Use gluten-free flour blends to make it wheat-free; it still works well but you might want to handle the dough gently.
- Extra add-ins: Adding toasted walnuts or vegan parmesan on top for crunch and richness is my go-to finish.
Step-by-Step: How I Make 4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe
Step 1: Perfectly Cook and Mash Your Potatoes
Start by boiling peeled russet potato chunks until they’re tender enough to pierce easily with a fork — usually about 20-30 minutes. Don’t rush this step; cooking them thoroughly makes all the difference in creating a smooth, fluffy gnocchi dough. I like to drain carefully and set a bit of the starchy cooking water aside — it’s a handy trick if you need to adjust dough moisture later. Then let the potatoes cool to room temp before mashing.
Step 2: Mix and Knead the Dough Gently
Using a potato ricer or fine grater, mash the potatoes until silky smooth — lumps are the enemy here. Place them on a floured work surface, sprinkle the flour, add pumpkin puree and salt, then gently combine with your floured hands. The key is to add flour slowly and use some of that reserved potato water if the dough feels too dry; it should be soft yet slightly sticky. Resist over-kneading — just a quick 30 seconds to a minute until the dough feels cohesive does the trick.
Step 3: Shape Your Gnocchi
Form your dough into a thick, rectangular loaf about ½ to 1 inch tall. Slice it horizontally, then roll each slice into ½-inch ropes. Cut those ropes into bite-sized gnocchi pieces. If you want classic ridges, gently roll each piece over a fork or gnocchi board with your thumb for that textured finish — it helps the sauce cling beautifully. I like to dust them lightly with flour as I go to keep them from sticking.
Step 4: Boil and Crisp Your Gnocchi in the Sauce
Drop your gnocchi into a large pot of boiling, salted water. When they float to the top, give them another 30 seconds and then scoop them out with a slotted spoon. Meanwhile, melt vegan butter in a skillet and let it cook for a few minutes to get nutty, then add minced garlic and chopped sage — cook just until fragrant. Toss the drained gnocchi into the skillet and sauté until the edges are crisp and golden. This contrast between soft inside and crispy outside is honestly my favorite part!
Tips from My Kitchen
- Dry Dough Consistency: If your dough feels too sticky, add more flour one tablespoon at a time instead of a big handful.
- Don’t Over-knead: Overworking makes gnocchi tough; keep your kneading quick and gentle.
- Use Fresh Sage: The aroma of fresh sage simmered in butter elevates this dish so much more than dried.
- Watch Your Boil Time: Cook gnocchi just until they float and then bail them out quickly to avoid mushiness.
How to Serve 4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe
Garnishes
I usually top the gnocchi with freshly cracked black pepper and a sprinkle of vegan parmesan for a little salty tang and richness. Sometimes I throw on some toasted pepitas or crunchy sage leaves for texture — gives it a restaurant-worthy finish without any extra fuss.
Side Dishes
This dish pairs beautifully with a crisp green salad dressed with lemon vinaigrette to balance the richness. Roasted Brussels sprouts or simple garlic sautéed greens are also my go-to sides to add color and freshness.
Creative Ways to Present
For festive occasions, I serve the gnocchi in rustic shallow bowls, drizzled generously with extra sage butter sauce and topped with a sprig of fresh sage or edible flowers. It really brings out that cozy autumn vibe and makes guests feel special.
Make Ahead and Storage
Storing Leftovers
I store leftover gnocchi in an airtight container in the fridge for up to 3 days. To keep them from sticking together, I dust them with a little flour before refrigerating. When you’re ready, warming them gently in the sage butter sauce brings them right back to life.
Freezing
Freezing cooked or uncooked gnocchi is totally doable. Freeze them in a single layer on a tray until solid, then transfer to a freezer bag. When cooking from frozen, add a couple extra minutes to boiling time and be extra gentle when handling.
Reheating
Reheat leftover gnocchi in the garlic and sage butter sauce on medium heat, stirring gently until warmed through. Avoid microwaving if you can — it tends to dry gnocchi out or make them mushy.
FAQs
-
Can I use canned pumpkin for the gnocchi?
Yes, canned pure pumpkin puree works wonderfully, just be sure it’s plain pumpkin and not pumpkin pie filling, which has extra sugars and spices that could alter the flavor and texture.
-
Is it okay to substitute fresh sage with dried?
You can, but fresh sage really elevates the dish’s aroma and flavor. If using dried, add it sparingly as the flavor is more concentrated and it won’t have the same bright, fresh profile when cooked in butter.
-
Can I store raw gnocchi before cooking?
Absolutely! Place raw gnocchi on a floured tray in a single layer, freeze until solid, then transfer to a freezer bag. Cook directly from frozen, adding a minute or two to boiling time.
-
What should I do if my dough is too sticky or too dry?
If it’s too sticky, gradually add more flour one tablespoon at a time. If it’s too dry or crumbly, use a little of the reserved starchy potato water to soften the dough. The goal is a soft, slightly sticky dough that’s easy to shape.
Final Thoughts
This 4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe is honestly one of my favorite ways to celebrate comfort food with a seasonal twist. It’s approachable, fun to make, and tastes like you spent hours in the kitchen when it’s really a quick comfort dish for any day. I love sharing this recipe with friends—it’s always a hit. So, grab your flour and pumpkin puree, and let’s get gnocchi-making! You’ll be glad you did.
Print4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce Recipe
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
This 4-Ingredient Pumpkin Gnocchi with Garlic and Sage Butter Sauce is a simple yet flavorful vegetarian dish featuring tender pumpkin-infused gnocchi served in a rich, aromatic vegan butter sauce with fresh sage and garlic. Perfect for a comforting dinner that comes together easily with a handful of ingredients.
Ingredients
Pumpkin Gnocchi
- 1 1/2 cups all-purpose flour
- 1 large russet (baking) potato, peeled and cut into large chunks
- 1 cup pumpkin puree
- 1 teaspoon salt
- 1/8 teaspoon ground nutmeg (optional)
Garlic Sage Butter Sauce
- 4 tablespoons vegan butter
- 20 fresh sage leaves, finely chopped
- 4 cloves garlic, finely minced
To Serve
- Black pepper
- Vegan Parmesan
Instructions
- Cook Potatoes. Place the peeled and chunked potatoes into a medium pot; cover with 2 inches of water and bring to a boil. Reduce heat to a simmer and cook until potatoes are easily pierced with a fork, about 30 minutes. Drain potatoes, reserving 1/4 cup of the starchy water, and allow to cool to room temperature.
- Mash Potatoes. Using a potato ricer, box grater, or potato masher, mash the potatoes until very smooth. Measure out 3/4 cup packed mashed potatoes for the dough and save the rest for another use.
- Make Dough. Flour a clean work surface and place the mashed potatoes on it. Sift the all-purpose flour over the potatoes, then add the pumpkin puree, salt, and optional nutmeg. Mix together with floured hands until a smooth, soft, and slightly sticky dough forms. If too wet, add 1 tablespoon flour at a time; if too dry, add 1 tablespoon reserved starchy water at a time. Knead gently for 30 seconds to 1 minute, avoiding overworking.
- Shape Gnocchi. Form the dough into a 1/2 to 1-inch tall rectangle. Cut into horizontal slices, then roll each slice into a rope about 1/2 inch in diameter. Cut the ropes into 1/2-inch long pieces to form gnocchi. Optionally, create ridges by rolling gnocchi over the tines of a fork or a gnocchi board. Dust lightly with flour and set aside on a cutting board in a single layer.
- Prepare Sauce. In a medium skillet over medium heat, melt the vegan butter and allow it to cook for 3 to 4 minutes. Add finely chopped sage leaves and minced garlic, cooking for 2 to 3 minutes until fragrant. Remove from heat and set aside.
- Cook Gnocchi. Bring a large pot of salted water to a boil. Add gnocchi and stir gently to prevent sticking. Cook until gnocchi float to the surface, then allow to cook an additional 30 seconds. Using a slotted spoon or colander, scoop the gnocchi out and transfer them to the skillet with the butter sauce.
- Crisp Gnocchi in Sauce. Return the skillet with gnocchi and sauce to medium heat and cook for a few minutes, allowing the gnocchi to crisp slightly in the butter sauce.
- Serve. Plate the gnocchi, sprinkle with vegan parmesan and freshly cracked black pepper. Serve immediately and enjoy this comforting pumpkin gnocchi dish!
Notes
- For a gluten-free option, Bob’s Red Mill 1:1 gluten-free all-purpose flour can be used, though traditional all-purpose flour yields fluffier gnocchi.
- The gnocchi can also be served with marinara sauce or vegan Alfredo sauce for variety.
- Be careful not to overwork the dough to maintain lightness and tenderness in the gnocchi.
- Adding ridges to the gnocchi is optional but helps sauce adhere better.
- Reserve some starchy potato water to adjust dough consistency if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 0 mg