Fall Harvest Salad with Roasted Sweet Potatoes, Apples, and Tahini Dressing Recipe
There’s something utterly comforting about a salad that feels like a celebration of the season—and that’s exactly what this Fall Harvest Salad with Roasted Sweet Potatoes, Apples, and Tahini Dressing Recipe delivers every single time. Imagine sweet, caramelized roasted sweet potatoes mingling with crisp apples, hearty kale and Brussels sprouts, crunchy candied pecans, and tangy feta—all brought together by a creamy, dreamy tahini dressing with just the right hint of maple and lemon. I’m excited to walk you through every step so you can nail this crowd-pleaser in your own kitchen.
Why This Recipe Works
- Balanced Flavors: Sweet potatoes and apples add natural sweetness that perfectly contrasts with the tangy tahini dressing and salty feta.
- Texture Play: Roasted tender veggies, crunchy Brussels sprouts, crisp apples, and candied pecans create a beautiful range of textures.
- Nutrient-Packed: This salad combines fiber-rich kale and Brussels sprouts with antioxidant-rich apples and vitamin-packed sweet potatoes.
- Simple Yet Impressive: Roasting and tossing make this dish easy, but it looks and tastes like you put in a lot more effort.
Ingredients & Why They Work
This salad’s magic is in its ingredients – each element brings something special to the bowl. When you shop, look for firm, bright veggies and crisp apples (I love a tart Granny Smith for balance). Choosing good-quality tahini really shines through in the dressing, so don’t settle for the cheap stuff!
- Sweet Potatoes: Their natural sweetness deepens when roasted, creating a soft texture that pairs beautifully with crunchy elements.
- Olive Oil: Helps roast the sweet potatoes evenly and brings a subtle richness.
- Salt & Black Pepper: Simple seasoning to enhance the natural flavors.
- Kale: Tough and hearty, kale needs a good massage with dressing to soften and become wonderfully tender.
- Brussels Sprouts: Thinly sliced to add crunch and a subtle bitterness to balance the salad.
- Apples: Fresh and crisp, they add a juicy burst and a bit of tartness.
- Candied Pecans: Sweet and crunchy, they bring that caramelized nutty touch every fall harvest dish deserves.
- Feta Cheese: Its tangy, salty bite lifts the whole salad and adds creamy texture.
- Tahini Paste: Creamy and nutty, tahini forms the base of the dressing, making it rich without being heavy.
- Lemon Juice: Brightens the dressing with a fresh citrus zing.
- Garlic: Adds depth and a slight savoriness that balances sweetness.
- Maple Syrup: Natural sweetness that complements the roasted potatoes and apples perfectly.
- Water: Used to thin out the dressing just enough for easy tossing without losing creaminess.
Make It Your Way
I’m all about making recipes fit my mood and pantry, and this Fall Harvest Salad with Roasted Sweet Potatoes, Apples, and Tahini Dressing Recipe is super adaptable. You can easily swap out veggies, nuts, or cheese to suit your taste or dietary needs.
- Nut-Free Variation: I’ve sometimes swapped candied pecans for roasted pumpkin seeds to keep the crunch but avoid nuts—delicious and allergy-friendly!
- Vegan Option: Just skip the feta or replace it with a crumbly tofu or a sprinkle of nutritional yeast for that savory note.
- Seasonal Swap: In spring, I’ve used radishes or snap peas in place of Brussels sprouts for a fresh twist.
Step-by-Step: How I Make Fall Harvest Salad with Roasted Sweet Potatoes, Apples, and Tahini Dressing Recipe
Step 1: Roast the Sweet Potatoes to Perfection
Start by preheating your oven to 425°F. Peel and chop the sweet potatoes into bite-sized chunks for even roasting. Toss them with olive oil, salt, and pepper on a baking sheet, making sure each piece is well-coated. Set a timer for about 30–35 minutes, tossing halfway through so they roast evenly and develop those gorgeous caramelized edges. If the potatoes aren’t soft and tender by the end, pop them in for a few extra minutes—I find it’s better to check than undercook!
Step 2: Whisk Together Your Tahini Dressing
While the sweet potatoes cool off, whip up the salad dressing. In a large bowl, combine tahini paste, lemon juice, minced garlic, maple syrup, salt, and water. Whisk it vigorously until smooth and creamy—you can adjust water a little at a time to get your preferred consistency. This dressing is the glue that brings all the flavors together, so make sure it tastes balanced: tangy, slightly sweet, and garlicky. It’s one of my favorite parts of the whole recipe!
Step 3: Massage the Kale and Toss All Greens
Add the chopped kale right on top of your tahini dressing and massage it well with your hands until the leaves soften and are coated evenly. This little step transforms kale from tough to tender, making the salad far more enjoyable. Add the thinly sliced Brussels sprouts next and toss again, ensuring those layers of flavor start to meld.
Step 4: Assemble with Sweet Potatoes, Apples, Pecans & Feta
Just before serving, sprinkle the cooled roasted sweet potatoes, chopped apples, candied pecans, and crumbled feta over the greens. The timing here is key to preserving texture and freshness, so don’t add these toppings too early or they’ll lose their punch. Give the salad one gentle toss or serve it as-is for a beautiful presentation.
Tips from My Kitchen
- Don’t Skip the Kale Massage: It softens the kale and helps the dressing really stick, making every bite deliciously tender.
- Let Sweet Potatoes Cool: Adding hot sweet potatoes right away can wilt your greens too much, so give them a breather first.
- Adjust Dressing Consistency: Add water slowly when whisking tahini to avoid a dressing that’s too runny or thick.
- Keep Dressing Separate if Needed: If you plan leftovers, toss the salad without dressing and add it when ready to serve to keep things crisp.
How to Serve Fall Harvest Salad with Roasted Sweet Potatoes, Apples, and Tahini Dressing Recipe
Garnishes
I’m a big fan of adding a little extra flair on top—like a handful of extra candied pecans for crunch or a sprinkle of fresh parsley to brighten the plate. Sometimes I even toss on some pomegranate seeds when they’re in season for a pop of color and juicy surprise.
Side Dishes
This salad works perfectly alongside roasted chicken, grilled salmon, or even a cozy bowl of soup, making it a versatile staple for any dinner. On casual days, I love pairing it with warm crusty bread or a soft pita to help soak up the tahini dressing.
Creative Ways to Present
For special occasions, I’ve served this Fall Harvest Salad on a large wooden board, layering the greens and toppings like an artist, then inviting guests to dig in family-style—it always sparks conversation! Individual mason jar salads work great too if you’re packing lunches ahead or offering grab-and-go portions.
Make Ahead and Storage
Storing Leftovers
I usually keep leftover salad in an airtight container in the fridge for 2–3 days. If you’ve tossed it with dressing, expect the greens to soften a bit. To keep things crisp longer, store the dressing separately and add it just before serving leftovers.
Freezing
I don’t recommend freezing this salad because the fresh veggies and dressing can get mushy and separate when thawed. However, you can freeze the roasted sweet potatoes separately and toss them into other dishes later.
Reheating
If you have leftovers with sweet potatoes, I gently reheat just the sweet potatoes in the oven or stovetop and add them cold back to the salad for the best texture. Avoid microwaving the full salad to preserve freshness.
FAQs
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Can I make the tahini dressing ahead of time?
Absolutely! The tahini dressing can be made up to 3 days ahead and stored in an airtight container in the fridge. Just give it a good whisk before using, as natural separation might occur.
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What other nuts can I use instead of candied pecans?
Walnuts, almonds, or even pumpkin seeds can be great swaps. Toast them lightly and toss with a little maple syrup if you want to keep that sweet candied effect.
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Can I substitute other greens for kale?
Yes! Spinach, baby chard, or even arugula can work well. Just keep in mind that kale holds up best to the hearty dressing and roasting flavors.
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Is this salad suitable for meal prepping?
It is, but I recommend keeping the dressing separate and adding it fresh at mealtime to keep the greens crisp. Roasting the sweet potatoes in advance helps save time later.
Final Thoughts
This Fall Harvest Salad with Roasted Sweet Potatoes, Apples, and Tahini Dressing Recipe has become one of my go-to dishes whenever I want to bring that cozy fall feeling to the table without fuss. It’s vibrant, wholesome, and flexible—perfect for sharing with friends or enjoying as a hearty lunch. I can’t wait for you to try it and make it your own!
PrintFall Harvest Salad with Roasted Sweet Potatoes, Apples, and Tahini Dressing Recipe
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 8 servings
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
A vibrant and hearty Fall Harvest Salad featuring roasted sweet potatoes, fresh kale, Brussels sprouts, crisp apples, candied pecans, and feta cheese, all tossed in a creamy tahini dressing. Perfect for a nutritious and flavorful seasonal meal.
Ingredients
Salad
- 2 sweet potatoes peeled and chopped
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 bunch kale de-stemmed and chopped, about 6 cups
- 1 pound Brussels sprouts trimmed, halved and thinly sliced
- 2 apples chopped
- ½ cup candied pecans
- ½ cup feta cheese
Tahini Dressing
- ⅓ cup tahini paste
- ¼ cup lemon juice
- 2 garlic cloves minced
- 2 tablespoons maple syrup
- ¼ teaspoon salt
- 3 tablespoons water
Instructions
- Preheat and Roast Sweet Potatoes: Preheat the oven to 425°F. Place the peeled and chopped sweet potatoes on a small baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and toss well to combine. Roast for 35 minutes, stirring halfway through to ensure even cooking. Remove from the oven and set aside to cool.
- Prepare the Dressing: While the sweet potatoes cool, whisk together tahini paste, lemon juice, minced garlic, maple syrup, salt, and water in a large serving bowl until smooth and creamy.
- Toss Kale with Dressing: Add the chopped kale on top of the dressing and toss or massage well until the kale is evenly coated, helping to soften the leaves.
- Add Brussels Sprouts: Add the thinly sliced Brussels sprouts to the bowl and toss again to combine all the greens and dressing.
- Assemble the Salad: Right before serving, top the salad with the cooled roasted sweet potatoes, chopped apples, candied pecans, and sprinkle with feta cheese for added flavor and texture.
Notes
- Store leftovers in an airtight container in the refrigerator for 2–3 days.
- To prevent the salad from becoming soggy, store the dressing separately and toss just before serving.
- You can substitute candied pecans with walnuts or almonds if preferred.
- Massage the kale well with the dressing to help soften its texture and improve flavor absorption.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 12 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 10 mg