Coconut Crusted Fish with Mango Salsa Recipe
If you’re looking for a dish that feels like a tropical vacation on your plate, this Coconut Crusted Fish with Mango Salsa Recipe is a winner. I love how the crispy, lightly spiced coconut crust adds a crunchy contrast to the tender, flaky fish underneath, while the vibrant mango salsa brings a fresh, tangy burst that really wakes up the whole dish. It’s one of those recipes that’s impressive enough for guests but so easy you can pull it together on a weeknight without stress.
What makes this Coconut Crusted Fish with Mango Salsa Recipe truly special is how effortlessly it balances savory and sweet flavors—plus it’s naturally gluten-free if you pick the right breadcrumbs! I often make this when I want something light but still satisfyingly flavorful, especially in warmer months when fresh mangoes are in season. Trust me, once you try it, you’ll find yourself craving that crispy crust paired with the juicy salsa on repeat.
Why This Recipe Works
- Perfect Texture Contrast: The coconut crust crisps up beautifully in the oven, giving that delightful crunch against the soft fish.
- Bright, Fresh Flavor: The mango salsa adds a fresh, sweet, and slightly spicy pop that balances the richness of the crust.
- Simple, Quick Prep: Ready in about 30 minutes, this recipe is great for a fuss-free dinner without sacrificing flavor.
- Customizable Ingredients: You can swap fish types or adjust salsa heat, making it adaptable to your tastes and pantry.
Ingredients & Why They Work
I love how the ingredients in this Coconut Crusted Fish with Mango Salsa Recipe come together in perfect harmony. The crunchy coconut works hand-in-hand with the warm spices to coat the fish, while the mango salsa adds freshness and zing. Picking ripe mangoes and fresh herbs will take this dish from great to unforgettable.
- Flounder or cod fillets: Choose firm white fish that flakes easily for the best texture under the crust.
- Egg: Acts as the glue to hold the crunchy coating on the fish.
- Breadcrumbs: Regular or gluten-free, they add structure and crispiness to the crust.
- Unsweetened shredded coconut: Provides that tropical crunch and subtly sweet flavor without overpowering.
- Spices (salt, cumin, paprika, garlic powder, black pepper): These layers of seasoning make the crust flavorful and aromatic.
- Olive oil: Drizzled on top to help the crust crisp up beautifully in the oven.
- Cherry tomatoes: Add juicy bursts and balance to the salsa.
- Mango: The star of the salsa, offering sweetness and a vibrant color.
- Purple onion: Adds slight sharpness and crunch.
- Jalapeño: For that gentle heat, adjust amount based on your spice tolerance.
- Lime juice: Lifts all the salsa ingredients with bright acidity.
- Cilantro: Fresh herbal aroma that ties the salsa together.
Make It Your Way
This recipe has been a playground for me when it comes to flavors and textures. I often play with the spice levels in the coconut crust or swap mango for pineapple to match whatever tropical fruit I have on hand. It’s a flexible template that welcomes your personal touch.
- Variation: I like adding a pinch of cayenne to the coconut crust when I want more heat — it gives the fish a nice kick without overpowering the mango salsa.
- Gluten-Free Option: Use gluten-free breadcrumbs or crushed nuts like macadamias for a nutty crust.
- Seasonal Tweaks: Swap mango with ripe peaches or nectarines when mangoes aren’t at their best.
- Cooking Method: Tried pan-frying instead of baking? It works too, just watch the heat to keep the crust intact.
Step-by-Step: How I Make Coconut Crusted Fish with Mango Salsa Recipe
Step 1: Prep the Coating and Fish
Start by preheating your oven to 400°F because everything else will go quickly after. On a shallow plate, mix together the breadcrumbs, shredded coconut, and spices — this mix is where all those toasted, fragrant flavors come from. In a separate bowl, whisk an egg until frothy, then dunk each fish fillet in the egg, making sure they’re coated well before dipping into your coconut crumb mixture. This two-step dip ensures your crust sticks perfectly to the fish during baking.
Step 2: Arrange and Bake
Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Place each coated fillet on the sheet and drizzle a little olive oil over the top to help the coconut crisp up nicely as it bakes. Bake for about 15 minutes — timing will depend on your fillet thickness, so keep an eye on it. The crust should look golden and crispy, and the fish should flake easily with a fork when done.
Step 3: Make the Mango Salsa
While the fish cooks, toss chopped cherry tomatoes, cubed mango, diced purple onion, jalapeño, lime juice, salt, and fresh cilantro in a bowl. The salsa is best when made fresh, bursting with vibrant colors and flavors that contrast beautifully with the warm fish. Adjust salt and lime to your taste — a little extra acid brightens the whole dish.
Step 4: Serve and Enjoy
Once the fish comes out of the oven, serve it warm topped with a generous scoop of that fresh mango salsa. The combination of textures and flavors is just magic — crunchy, sweet, tangy, a little spicy, and utterly satisfying.
Tips from My Kitchen
- Choose Fresh Fish: Whenever possible, buy fresh fillets and pat them dry before coating to get a crispier crust.
- Press the Crust: After coating the fish, gently press the crumb mixture so it adheres better during baking.
- Don’t Skip Olive Oil: A light drizzle ensures the coconut toasts evenly and adds flavor without greasiness.
- Watch Your Oven Time: Overcooking dries out the fish—check it a few minutes early if your fillets are thin.
How to Serve Coconut Crusted Fish with Mango Salsa Recipe
Garnishes
I love finishing this dish with a few extra sprigs of cilantro and a wedge of lime on the side — not just for looks but because that extra lime juice brightens every bite. Sometimes I’ll throw on thinly sliced green onions for a subtle oniony crunch on top. A dash of flaky sea salt right at the end is also a fantastic finishing touch.
Side Dishes
This Coconut Crusted Fish with Mango Salsa Recipe pairs wonderfully with coconut rice to keep the tropical theme rolling. A simple leafy green salad or roasted sweet potatoes are other favorites of mine that add heartiness without competing with the main flavors. If I’m in the mood for something light, steamed asparagus or grilled zucchini work beautifully.
Creative Ways to Present
For dinner parties, I’ve served the fish on banana leaves for a dramatic island-inspired vibe. Another fun idea is to create mini fish tacos with the crispy fish and mango salsa stuffed into warm tortillas — guests love assembling their own! If you want to impress visually, serve the fish atop a bed of vibrant purple cauliflower rice or rainbow slaw.
Make Ahead and Storage
Storing Leftovers
I usually store leftover fish in an airtight container in the fridge for up to 2 days. To keep the crust a bit crispier, I let the fish cool completely before refrigerating. The mango salsa is best stored separately to keep it fresh and prevent sogginess.
Freezing
Freezing works better for the fish alone before baking. I coat and freeze the fillets on a tray, then transfer to a freezer-safe bag. When ready, bake from frozen but add a few extra minutes. I don’t recommend freezing the mango salsa because it tends to lose its fresh texture.
Reheating
To reheat, I pop the fish in a preheated oven at 350°F for about 8-10 minutes. This helps revive the crispness better than the microwave. I add the mango salsa fresh right before serving to keep that bright tropical flavor intact.
FAQs
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Can I use other types of fish for this Coconut Crusted Fish with Mango Salsa Recipe?
Absolutely! While flounder and cod are great choices, you can use other white fish like tilapia, haddock, or snapper. Just make sure the fillets are firm and not too thick, so they cook evenly and get a nice crust.
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Is there a way to make this recipe gluten-free?
Yes! Simply substitute the breadcrumbs with gluten-free ones or crushed nuts such as macadamia or almonds for a crunchy coating. This keeps the texture without gluten worries.
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How spicy is the mango salsa in this recipe?
The heat level mainly comes from the jalapeño. You can easily control the spice by removing the seeds and membranes or omitting the jalapeño altogether for a milder salsa. The rest of the salsa balances sweetness and tanginess nicely.
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Can I make the mango salsa ahead of time?
It’s best to prepare the salsa just before serving to keep the fresh flavors vibrant and the textures crisp. If you do make it ahead, keep it in the fridge for no more than a few hours and stir before serving.
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What sides go best with this Coconut Crusted Fish with Mango Salsa Recipe?
Coconut rice, a light green salad, or grilled veggies like zucchini or asparagus complement the dish really well. These sides don’t overpower the delicate fish and bright salsa but round out the meal perfectly.
Final Thoughts
This Coconut Crusted Fish with Mango Salsa Recipe truly has a special place in my weeknight rotation. It’s one of those meals that feels both casual and a little fancy, like something you could serve for a casual family dinner or a relaxed dinner party. The way the crispy coconut crust pairs with that sweet and zesty mango salsa never fails to impress me—and my friends and family ask for it again and again. Give it a try; you’ll find it’s a share-worthy recipe that brings a little sunshine to any day in your kitchen.
PrintCoconut Crusted Fish with Mango Salsa Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
- Diet: Gluten Free
Description
This Coconut Crusted Fish with Mango Salsa is a vibrant and flavorful dish that combines crispy, golden-baked fish fillets coated in coconut and spices, topped with a fresh and zesty mango salsa. Perfect for a light and healthy main course with a touch of tropical flair.
Ingredients
Fish
- 4 skinless flounder or cod fillets, or white fish of choice
- 1 large egg
- 1/2 cup breadcrumbs, regular or gluten-free
- 1/2 cup unsweetened finely shredded coconut
- 1/2 tsp salt
- 1/2 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1/4 tsp black pepper
- Olive oil, to drizzle
Mango Salsa
- 1 cup chopped cherry tomatoes
- 1 large mango, cubed
- 1/4 purple onion, diced
- 1 jalapeno, deseeded and diced
- Juice from 1/2 a lime
- 1/4 tsp salt
- Handful of cilantro
Instructions
- Preheat Oven: Preheat your oven to 400 F (204 C) to prepare for baking the fish.
- Prepare Coating: In a shallow plate, combine the breadcrumbs, shredded coconut, salt, cumin, paprika, garlic powder, and black pepper, mixing well to combine all spices evenly.
- Coat Fish in Egg: In a separate bowl, whisk the egg thoroughly. Dip each fish fillet into the whisked egg, ensuring full coating.
- Coat Fish in Breadcrumb Mixture: Immediately after the egg bath, press each fillet into the breadcrumb and coconut mixture, coating both sides fully. Place each coated fillet on a parchment-lined baking sheet.
- Drizzle and Bake: Drizzle olive oil over each fish fillet to aid crispiness and bake in the preheated oven for about 15 minutes until cooked through and golden, adjusting for thickness as needed.
- Prepare Mango Salsa: While the fish is baking, combine cherry tomatoes, mango cubes, diced purple onion, diced jalapeno, lime juice, salt, and cilantro in a bowl. Toss gently to mix flavors.
- Serve: Serve the baked coconut crusted fish topped with fresh mango salsa alongside your preferred sides for a complete meal.
Notes
- Use gluten-free breadcrumbs to make this dish gluten-free if preferred.
- Adjust the jalapeno amount in the salsa according to your spice tolerance.
- For extra crispiness, broil the fish for 1-2 minutes at the end of baking, watching carefully to avoid burning.
- Pair with a light salad or steamed vegetables for a balanced meal.
- Ensure the mango is ripe and sweet for the best salsa flavor.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg