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Garlic Parmesan Sweet Potato Wedges Recipe

ByLucy
Jump to Recipe· 4.6 from 4 reviews

Oh, I just can’t get enough of these Garlic Parmesan Sweet Potato Wedges! They’re one of those recipes that feel fancy yet are so easy to throw together on any busy weeknight. The combination of garlicky, cheesy coating with the natural sweetness of the potatoes is honestly a knockout—you’ll want to make these again and again.

These wedges are perfect any time you crave a side that’s both comforting and a bit special. Whether you’re craving something to jazz up a casual dinner or need a crowd-pleaser for weekend get-togethers, this Garlic Parmesan Sweet Potato Wedges Recipe really has you covered. Trust me, your family and friends will be asking for the recipe after tasting these!

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Why This Recipe Works

  • Perfect Flavor Balance: The mix of garlic, Parmesan, and spices complements the natural sweetness of the potatoes beautifully.
  • Simple Preparation: No complicated steps or hard-to-find ingredients—great for busy cooks.
  • Texture Play: Crispy on the outside with tender, fluffy sweet potato inside.
  • Versatile and Crowd-Friendly: Works as a side dish, snack, or party appetizer everyone will love.
The image shows a baking sheet lined with foil, holding several pieces of orange sweet potato wedges arranged in two neat rows. Each wedge is coated with a mix of herbs and a light layer of grated cheese, giving a textured look with green and white specks. The sweet potatoes have a slightly rough surface from the seasoning. To the right side of the baking sheet, a whole orange sweet potato and some green leafy tops are placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7 this …

Ingredients & Why They Work

The ingredients for this Garlic Parmesan Sweet Potato Wedges Recipe feel just right together—they bring bold flavor without overshadowing the sweet potato’s character. Plus, each is easy to find and plays a key role in getting that crispy cheesy crust you’ll fall in love with.

  • Sweet potatoes: Choose ones with smooth skin and minimal bumps for even cooking and easy prep.
  • Eggs: They act like glue, helping the Parmesan and spices stick to the wedges perfectly.
  • Parmesan cheese: This gives a savory, nutty crust that crisps up beautifully in the oven.
  • Salt & coarse ground pepper: To season and balance out the flavors for a savory bite.
  • Garlic powder: Adds that deep garlicky aroma without any extra chopping.
  • Dried parsley and oregano: They bring herbaceous notes that brighten the dish.
  • Paprika: A subtle smokiness and gorgeous color that makes wedges especially inviting.
  • Cayenne pepper: Just a touch of heat to kick things up without overpowering.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how this Garlic Parmesan Sweet Potato Wedges Recipe lends itself to easy tweaks. You can play around with the herbs or spice levels, and I’m always experimenting with add-ins to keep things fresh and exciting.

  • Variation: Adding a sprinkle of smoked paprika instead of regular paprika gives me a slightly smoky twist that’s perfect for fall evenings.
  • Dairy-free option: Swap Parmesan for nutritional yeast to keep it cheesy but dairy-free.
  • Herb swaps: Fresh rosemary or thyme in place of dried herbs makes a fragrant, garden-fresh version.
  • Spice it up: If you like heat, try extra cayenne or a pinch of chili powder for a spicier wedge.

Step-by-Step: How I Make Garlic Parmesan Sweet Potato Wedges Recipe

Step 1: Prep your sweet potatoes

Start by washing the sweet potatoes thoroughly—scrubbing them brightens their skin and helps it soften while roasting. Then, quarter them lengthwise into wedges. I like to keep my wedges medium thickness so they crisp up nicely without drying out inside. Too thin, and they get a little too crunchy for my taste; too thick, and they stay a little undercooked.

Step 2: Create your egg wash and Parmesan coating

Beat the eggs in a medium bowl. This sticky base is what helps the cheesy-spiced mix cling to each wedge. In a separate bowl, combine grated Parmesan with your seasonings: salt, pepper, garlic powder, parsley, oregano, paprika, and a touch of cayenne. The scent alone is enough to make you want to dive right in!

Step 3: Coat and arrange the wedges

Dip each wedge first into the beaten eggs, then into the Parmesan-spice mixture, making sure every bit is covered. Shake off any excess to avoid clumping. I find using a zip-top bag to toss the wedges in the seasoning mix is a less messy shortcut you’ll appreciate. Lay your wedges out in a single layer on a foil-lined baking sheet to encourage even crisping.

Step 4: Bake to golden perfection

Bake the wedges at 450°F for about 20 minutes. You’ll know they’re done when the Parmesan crust is golden brown and deliciously crispy. Keep an eye on them toward the end to prevent burning—every oven is a bit different!

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Tips from My Kitchen

  • Check wedge thickness: I always try to cut wedges evenly; uneven sizes can lead to some being overdone while others stay undercooked.
  • Use fresh Parmesan: Freshly grated Parmesan really makes a difference in flavor and texture compared to pre-grated packets.
  • Don’t overcrowd the pan: Spreading wedges out ensures they crisp up instead of steaming.
  • Serve immediately: These taste best when hot and crispy straight from the oven, so try to time your sides accordingly.

How to Serve Garlic Parmesan Sweet Potato Wedges Recipe

The image shows a wooden tray lined with brown parchment paper filled with crispy, seasoned sweet potato wedges. The wedges have a deep orange color with a crunchy brown crust sprinkled generously with coarse salt and small green herb pieces on top. Beside the wedges, on the right side of the tray, there is a small white bowl filled with a creamy dipping sauce that is pale pink with specks of red and brown spices. In the background, fresh whole sweet potatoes and green herbs are visible on a white marbled surface. A striped cloth in blue and white is partially visible at the bottom edge. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a big fan of sprinkling some fresh chopped parsley or basil over the wedges right after baking—it adds a pop of freshness and bright color. Sometimes, I’ll squeeze a little lemon juice on top for a zesty lift that cuts beautifully through the richness of the Parmesan.

Side Dishes

These Garlic Parmesan Sweet Potato Wedges pair wonderfully with grilled chicken or steak for a hearty meal. When I’m in the mood for something lighter, I serve them alongside a fresh green salad or steamed veggies—keeps things balanced and fresh!

Creative Ways to Present

For special occasions, I love serving these wedges in a rustic wooden bowl lined with parchment paper alongside a trio of dipping sauces—ranch, spicy aioli, and honey mustard. It turns a simple side into a fun finger-food experience that guests really enjoy.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers (they’re rare in my house), I store them in an airtight container in the fridge for up to 3 days. Before storing, make sure the wedges have cooled completely to keep them from getting soggy.

Freezing

Freezing works, but they’re best if flash-frozen first: spread them on a baking tray and freeze until firm, then transfer to a freezer bag. This helps keep the coating intact. When you want to reheat, bake them straight from frozen for best texture.

Reheating

I always reheat leftovers in the oven at 400°F for about 10 minutes to restore crispiness—microwaving just makes the coating soggy, which nobody wants. Using a wire rack on your baking sheet helps air circulate for even crisping.

FAQs

  1. Can I use regular potatoes instead of sweet potatoes in this Garlic Parmesan Sweet Potato Wedges Recipe?

    Absolutely! While sweet potatoes add a natural sweetness that balances the savory coating, regular potatoes like russets or Yukon Golds also work great. Just adjust cooking time slightly if needed, as regular potatoes may take a bit longer to become tender.

  2. How can I make these gluten-free?

    This Garlic Parmesan Sweet Potato Wedges Recipe is naturally gluten-free as it contains no wheat-based ingredients. Just be sure your Parmesan and seasonings are gluten-free certified. It’s a great gluten-free option that’s full of flavor.

  3. Why does the Parmesan coating sometimes fall off during baking?

    Coating tends to stick best when the potato wedges are fully coated in the egg wash before dipping in the Parmesan mixture. Also, shake off any excess coating to avoid clumps that won’t adhere well. Spacing wedges apart on the baking sheet helps the crust crisp and stick better.

  4. Can I air fry these Garlic Parmesan Sweet Potato Wedges?

    Yes! Air frying can give a super crispy texture. Use the same preparation method, then air fry at 400°F for 15-20 minutes, shaking the basket halfway through. Keep an eye on them as air fryer models vary.

Final Thoughts

This Garlic Parmesan Sweet Potato Wedges Recipe holds a special place in my kitchen because it feels like such a treat made with everyday ingredients. It’s one of those recipes I turn to when I want comfort food that’s easy and satisfying, and I’m sure you’ll appreciate it just as much once you try it. So go ahead—grab those sweet potatoes, and let’s make some magic happen in your oven!

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Garlic Parmesan Sweet Potato Wedges Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 4 reviews
  • Author: Lucy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian
Print Recipe

Description

Crispy and flavorful Garlic Parmesan Sweet Potato Wedges are a perfect side dish or snack, coated in a savory blend of Parmesan, garlic, and herbs, then baked to golden perfection.

Ingredients

Units Scale

Sweet Potatoes

  • 2 large sweet potatoes

Coating

  • 3 large eggs, beaten
  • 1 cup grated Parmesan
  • 1 teaspoon salt
  • 1 teaspoon coarse ground pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Preheat Oven: Preheat your oven to 450 degrees Fahrenheit to ensure it reaches the perfect temperature for baking the wedges until crispy and golden.
  2. Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly, then cut each into quarters lengthwise to form wedges of even size for uniform cooking.
  3. Beat Eggs: In a medium bowl large enough to dip the wedges, beat the 3 large eggs and set aside for coating.
  4. Mix Seasoning: In another medium bowl, combine grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper, mixing well to create a flavorful coating.
  5. Coat Wedges: Dip each sweet potato wedge first into the beaten eggs, then into the Parmesan and spice mixture, ensuring an even coating. Shake off any excess seasoning to avoid clumping.
  6. Arrange and Bake: Place the coated wedges in a single layer on a foil-lined baking sheet to prevent sticking. Bake in the preheated oven for 20 minutes or until the coating turns golden brown and the wedges are tender.
  7. Serve: Remove from the oven and serve immediately while hot and crispy for the best flavor and texture.

Notes

  • Choose sweet potatoes with smooth skin and minimal bumps for even cooking and texture.
  • Scrub potatoes well before baking; this softens the skin and cleans thoroughly.
  • Cutting thicker wedges results in softer centers, while thinner wedges become crispier.
  • Using a zip-top bag can help evenly coat the wedges with the seasoning mixture with less mess.
  • Shake off excess coating before baking to prevent clumping and ensure even crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 6 g
  • Sodium: 500 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 90 mg

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